Guided Meditation: Relaxing into the Moment

Guided Meditation: Relaxing into the Moment

This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=GRRlUgWftik. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2557)

Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply

Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply

This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/V04-1lBsaWo?si=wID4743y...

8 Helmi 202414min

Guided Meditation: "Thoughts, I See You"

Guided Meditation: "Thoughts, I See You"

This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V04-1lBsaWo?feature=share. ...

8 Helmi 202430min

Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions

Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions

This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eRzP5UwgaD8?si=7beXDsdO...

7 Helmi 202413min

Guided Meditation: Deep Awareness of Thoughts

Guided Meditation: Deep Awareness of Thoughts

This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eRzP5UwgaD8?si=2nuRbZJO...

7 Helmi 202431min

Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking

Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking

This talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_qU0gQCl20Q?si=C7BIIQSc...

6 Helmi 202413min

Guided Meditation: Relaxing Thinking

Guided Meditation: Relaxing Thinking

This talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_qU0gQCl20Q. ******* For mo...

6 Helmi 202432min

Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking

Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking

This talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5fnYtgTdJ9Q?si=Z2ZqFPNw...

5 Helmi 202413min

Guided Meditation: Recognizing Thoughts

Guided Meditation: Recognizing Thoughts

This talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5fnYtgTdJ9Q. ******* For mo...

5 Helmi 202428min

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