Back Pain Treatment

Without training the muscles around the spine we do not have the resilience we need to prevent injury. We can’t rely on the passive tissues of the body to keep the spine stable. Without an appreciation for the muscles that contribute to spine stability it will be very challenging for individuals who suffer from back pain to make improvements in the long term.

In this episode we discuss the role of the muscles of the body in contributing to spine stability and why it is so important that we understand the different muscle groups involved. Training these supporting muscles is an under-utilised approach in the management of back pain, in most cases, so if you want to take back control of your back health you need learn to control your muscles.

So which muscles contribute to spine stability, and how should they be safely trained? These are the questions we answer in this episode of the Back Pain Solutions podcast.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook:https://smartstrong.ck.page/dda17bdf60

Contact Us…Website: www.smartstrong.co.uk