What Is Pain?

For most people the first signs of any issue with their back health will be a result of the back pain they experience. But what exactly is pain? What is happening in the body to cause the discomfort you experience? Is pain actually helpful, and how can it be managed effectively?

In this episode we introduce the concept of pain. How does tissue injury create a chain reaction that is ultimately interpreted by the brain as discomfort? We discuss how pain can be helpful to us and is important in preventing the progression of an injury. We also discuss what we must do to alleviate back pain and help the body to recover whilst discussing how some of the different pain medications work to prevent pain.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

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