We are Part of the Problem (And How to be Part of the Solution)

We are Part of the Problem (And How to be Part of the Solution)

How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as white people we have inherent biases and prejudices within us and whether we like it or not, we benefit from that privilege every day. Once our eyes are open to our privilege and to the injustice that comes along with it, we can begin to make real change - but along the way, we are going to make mistakes. Join Rachel in this week’s episode of the Yoga Girl Podcast where she humbly shares mistakes she has made as a western, Swedish, white yoga influencer, what she has learned from those mistakes, how the process opened her eyes to the global system of racism and how she is doing the work on a daily basis in order to listen, share resources, and use her platform to amplify BIPOC. This episode will remind you to create daily habits that help you to understand the far-reaching effects of systemic racism, listen, share resources, make mistakes, but keep the flame of change burning. Keep listening, re-learning and integrating your education on anti-racism in your day to day life. No problem can ever be solved by sweeping it under the rug. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

Today’s episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was fo...

31 Loka 20251h

Marriage, Barriers, and Dismantling The Wall Around Your Heart

Marriage, Barriers, and Dismantling The Wall Around Your Heart

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her hus...

24 Loka 202552min

Path of Love: A Journey to Who You Really Are

Path of Love: A Journey to Who You Really Are

In today’s episode, Rachel has just returned from a Path of Love Retreat, although retreat isn’t quite the right word for it. This is Rachel’s third Path of Love experience, and they have all been ...

17 Loka 20251h 3min

Ask Rachel: You Are Already on Your Way

Ask Rachel: You Are Already on Your Way

This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your...

10 Loka 20251h 11min

Birthdays, Body Image, and Tough Conversations

Birthdays, Body Image, and Tough Conversations

On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’v...

3 Loka 202548min

Where Does Your Anger Go?

Where Does Your Anger Go?

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth...

26 Syys 202547min

Are You Connected to Humanity or Separated From It?

Are You Connected to Humanity or Separated From It?

We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life - and ...

19 Syys 202557min

How to Hear Your Inner Voice Loud and Clear

How to Hear Your Inner Voice Loud and Clear

Can you hear your inner voice when it speaks? Do you know what feels like a yes to you, and what feels like a no? In today’s episode, Rachel is transitioning into the fall season. She opens up with a ...

12 Syys 202549min

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