Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple - https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(766)

E6 Mark's Diary - Betrayal, backstabbing and death

E6 Mark's Diary - Betrayal, backstabbing and death

In this Chapter, I delve into another CEO's deep, dark diary. My first guest was Mark Stringer, CEO of Manchester based web & design agency, AHOY. Mark takes us through his tumultuous 2017 that resulted in him having to fold his business and saw him caught up in the London terror attacks.. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Marras 20171h 35min

E5: The Battle With Self Doubt

E5: The Battle With Self Doubt

In this chapter, I focus on the relationship between patience & impatience, the battle with self-doubt and the question of whether entrepreneurs should be single. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Marras 201739min

E4: This Podcast Has Been Getting Me In Trouble..

E4: This Podcast Has Been Getting Me In Trouble..

In this Chapter, I discuss the benefits that this podcast has brought me in such a short time and how everyone listening can benefit too, but I also discuss the trouble that this podcast has caused.. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Loka 201749min

E3: Relationships, Being An Entrepreneur Is An Illness & Cryptocurrency

E3: Relationships, Being An Entrepreneur Is An Illness & Cryptocurrency

In this chapter, I talk about how this week was one of the toughest, most interesting weeks of my life, as I sat atop London in a boardroom full of men in suits discussing millions of pounds, I discuss how I got there. I also touched on the complexity of relationships, and how to invest your money. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Loka 201742min

E2: Happiness, Meditation & Weird Wins

E2: Happiness, Meditation & Weird Wins

In this Chapter, I reflect on what this podcast hitting #1 on the business podcast chart taught me, I touch on what it takes to find happiness, the benefits of meditation, letting people go from Social Chain and my latest relationship update... Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Loka 201744min

E1: Sacrifice, Work/Life Balance & Purpose

E1: Sacrifice, Work/Life Balance & Purpose

In the first chapter of my diary, I discuss what it takes to be an entrepreneur including the immense sacrifice involved from relationships to financial and personal, the unpredictable chaos surrounding your life, how people will be the most important part of your life and business, the never-ending debate on work/life balance and how my perception on my purpose has changed over the years. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Syys 201731min

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