Stretching vs. Pandiculation: Why Your Brain Needs an Update
Stretching vs. Pandiculation: Why Your Brain Needs an Update | Episode 300Is stretching really helping your tight muscles, or is your brain missing an important part of the conversation? If you experi...
19 Loka 26min
Your Body Knows: The Power of Neuroception & Pandiculation
Have you ever walked into a room and immediately felt that something wasn't quite right? Perhaps you experienced a sudden tightening in your chest, a knot in your stomach, a change in your breathing ...
12 Loka 25min
Can Grief & Growth Exist Together? With Special Guest, Melanie Cool
Grief can touch every part of us, our thoughts, emotions, relationships and even how we experience ourselves in our bodies. Yet growth does not require us to deny our grief, rush through it or pretend...
5 Loka 42min
The Compound Effect: Small Practices, Powerful Change
Week 5 — The Compound Effect: Small Practices, Powerful Change What if changing how you feel in your body doesn’t require one enormous breakthrough? What if meaningful change begins with something mu...
29 Syys 11min
The Power of Pausing, Presence & Embodiment
Somatic in September Week 4 | Total Somatics® What if one of the most powerful things you could do for yourself today was simply… pause? In Week 4 of Total Somatics’ Somatic in September, Heidi Hadle...
21 Syys 9min
Before Your Body Shouts: Learn to Hear the Whispers
Week 3 — Before Your Body Shouts: Learn to Hear the Whispers What if your body isn’t fighting against you? What if it’s trying to protect you? Tight shoulders. A clenched jaw. Holding your breath. A ...
15 Syys 15min
Your Body is Listening to Everything - Are You?
Week 2 — Your Body Is Listening to Everything — Are You? What if the tension in your neck isn’t just about your neck? What if your breathing, nervous system, fascia, muscles, thoughts and emotions ar...
8 Syys 23min
Resilience: How Your Body Learns to Adapt
Week 1 — Resilience: How Your Body Learns to Adapt What if resilience isn’t about staying strong, pushing through or never struggling? What if resilience is something your body is already learning —...
1 Syys 23min
