A Case of Unbridled Rage
When big emotions sweep through you, what do you do? How do you handle them? Big emotions like rage can lead us to destroying the relationships that are important to us. This episode explores the sto...
14 Kesä 202321min
Why Movement? You Can Discern Quality More Easily
Discerning quality is essential to living life with choice and satisfaction. You do this already when you turn off that Netflix show because it's just not good. Boring! Or maybe you're a mechanic and ...
5 Kesä 202315min
Declutter Your House of Habits
It's springtime! Yay! Get those windows open and bring in the light. Oh boy, there's a lot of work to do. We really did let ourselves go during the wintery months.😅 The impulse to spring clean is so...
29 Touko 202317min
Alice Boyd - Taken Apart and Put Back Together
Well, that was a waste of time.That was Alice's first experience of the Feldenkrais Method 25 years ago. Little did she know she would come to love it and produce a movie about the method years later....
22 Touko 202333min
Surprising Benefits of the Feldenkrais Method(!)
There is the common list of benefits about the Feldenkrais Method: people get from lessons saying they feel taller, more grounded, lighter, more graceful, easier movement, less pain etc. That's a good...
15 Touko 202311min
Why Movement? Your Body Won't Let You Fall
Put aside your self-help books. Step away for a moment from the your therapy session. Consider movement as a key ingredient you've been missing. In a world that's so focused on thinking and feeling, w...
8 Touko 202314min
Awareness Through Movement: What you need to know to get started
When your friend says they are going to go do an ATM, do you look at them perplexed? I guarantee you they are not grabbing money from a machine. 💸💸 ATM is the short hand for Awareness Through Moveme...
1 Touko 202318min
What's In Your Self-Image? and What You Can Do About It
"We act in accordance with our self-image." Moshe Feldenkrais opens his book Awareness Through Movement with this line. He then says the self-image "governs our every act." Feldenkrais is taking the b...
24 Huhti 202313min
