Awareness Explorers13 Syys 2024

169: Remedies for Cognitive Distortions

In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome.

• Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:
Awareness Explorers has made the following top listener charts on Goodpods:
#3 in the Top 100 Awakening All time chart
#5 in the Top 100 Joy All time chart
#5 in the Top 100 Awareness All time chart
#6 in the Top 100 Consciousness All time chart
#36 in the Top 100 Meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
https://findinghappiness.com/
and
https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,
Jonathan and Brian

Photo by Uday Mittal on Unsplash

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(214)

213: Eric Zimmer Guest Explorer

Awareness Explorers episode 213: Eric Zimmer Guest Explorer In this episode we talk to Eric Zimmer, host of the podcast, "The One You Feed," about his new book, How a Little Becomes a Lot: The Art of ...

22 Touko 1h 16min

212: Life Force

Awareness Explorers episode 212: Life Force In this episode Jonathan and Brian explore the nature of life force energy, two paths to access the life force, and possible obstacles to its full expressio...

8 Touko 51min

211: Salvadore Poe, Guest Explorer

Awareness Explorers episode 211: Salvadore Poe, Guest Explorer In this episode we talk to Salvadore Poe, a spiritual teacher and author who shared his journey from rock musician to spiritual awakening...

24 Huhti 1h 13min

210: The Problem of Compartmentalization

Awareness Explorers episode 210: The Problem of Compartmentalization In this episode we explore the problem of compartmentalization and how applying spiritual awareness to some areas of life (such as ...

10 Huhti 48min

209: Neelam, Guest Explorer

Awareness Explorers episode 209: Neelam, Guest Explorer In this episode we talk to Neelam about her awakening with H.W.L. Poonja, known as Papaji, the role of trust in awakening, how the nervous syste...

27 Maalis 1h 10min

208: Trina Dawn, Guest Explorer

Awareness Explorers episode 208: Trina Dawn, Guest Explorer In this episode, we talk to Trina Dawn about the "seeker" identity as a mind-created story, which perpetuates suffering by resisting the pre...

13 Maalis 1h 5min

207: Tani Thole and Leslie Rogers, Guest Explorers

Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers In this episode we talk to Tani Thole and Leslie Rogers, founders of the Light Dark Institute, about their philosophy of ...

27 Helmi 1h 12min

206: Preparation for Meditation

In this episode, Jonathan and Brian debate the value of pre-meditation rituals for enhancing meditation. We outline several practices to enhance meditation, and we also contrast pre-meditation rituals...

13 Helmi 41min