On Perfectionism with Well + Weird

On Perfectionism with Well + Weird

Episode 173: Today's podcast episode is going to be slightly different than normal as I'm re-sharing an interview I had on the Well + Weird Podcast with Holly Lowery. Holly's podcast is all about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation, journaling and other healing strategies. If you have experienced perfectionism in your own life, get ready for this episode. We are going to go DEEP into the roots of perfectionism and give you tools for recovering your own perfection mentality. Show notes: Click here to be redirected to Holly Lowery's podcast A bit on my history and upbringing with perfectionism, dieting and body image How I made the transition from being a fitness competitor to a body freedom advocate The support and resources that supported my new mindset shift with food and weight The importance of "protecting your chapter" Going back to enjoying the little things you used to love Unraveling the masculine from perfectionism The differentiating qualities between the masculine and the feminine Daily practices and tools I use to help harmonize these two energies How I am still learning so many things about yin and yang What's keeping me both well and weird right now Connect with Holly: Website Facebook Instagram [Tweet "Struggling to let go of control and simply live? Learn how to release perfectionism for good."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE. Advertising Inquiries: https://redcircle.com/brands

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Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Episode 321: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

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Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

Episode 320: Dominick Quartuccio is the co-host of The Great Man Within Podcast, a show for high-performing men exploring the realms of Purpose, Masculinity and Sex. He leads two online men's communit...

14 Loka 20201h 9min

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Episode 319: All too often we frame our work with masculine/feminine in the context of conflict, suggesting that one has to "win" to achieve peace. The reality is that it's absolutely necessary to str...

7 Loka 20201h 2min

Being with Feminine Longing + Revelations on Plant Medicine

Being with Feminine Longing + Revelations on Plant Medicine

Episode 318: Through the endless striving for a balanced and healthy physical and spiritual life, the greatest challenge for women to identify, embrace, and work with their feminine yearning to be fil...

16 Syys 202046min

How to Road Trip From New York to Los Angeles

How to Road Trip From New York to Los Angeles

Episode 317: A big life change is the perfect time for a road trip, either solo or with the right companion. Even if spend a lot of non-directed time and aren't focused on the destination, the act of ...

9 Syys 202049min

Are You Paralyzed by Making the 'Wrong' Decision?

Are You Paralyzed by Making the 'Wrong' Decision?

Episode 316: From coronavirus to politics and civil unrest and the fight for social justice, this year is proving to be a challenging time of change and transition for everyone, Madelyn included. If y...

2 Syys 202046min

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Episode 315: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

12 Elo 20201h 25min

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

Episode 314: Emotional and psychological abuse from our past can manifest in insidious ways throughout our lives, frequently in the form of consciously or unconsciously perpetuating that psychological...

5 Elo 202041min

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