Ginger Kern: Becoming a Confident, Cool-Headed, Body-Loving Solo Traveler

Ginger Kern: Becoming a Confident, Cool-Headed, Body-Loving Solo Traveler

Episode 101: Ginger Kern is a transformational coach, TEDx speaker, a Fulbright alumna and the Curator of Global Shapers’ Boulder Hub. After working in Europe for over three years and traveling to 25 countries around the world by the age of 25, Ginger wanted to bring the ‘traveler’s mindset’ back to the United States. She saw that only 38% of Americans have their passport, she has since founded travelersmindset.com along with a non-profit called The Passport Project to change that stat. Through her transformative coaching and keynote speeches across the U.S., Ginger’s work creates adventurous people who are confident and powerful on the road and in their everyday lives. Show notes: What inspired Ginger to take her first trip abroad when she was 14 years old to Germany and Italy How to deal with frustrating situations abroad when you have language barriers The first time Ginger traveled completely alone (to Amsterdam!) How to trust your gut and set boundaries in situations that could be compromising The importance of knowing what's socially acceptable in different countries The time Ginger was followed at 3 AM in London and how she handled it The other time Ginger was taken down an alley in Bangkok by a cab driver, not sure of the situation she was entering (and what she did about it) How every country has their own beauty standards Why traveling has helped Ginger to love her own body even more LegalNomads.com >> a great food/travel blog How to be in a romantic relationship and feed your desire to travel at the same time (separate or together) Must-read book: The Anatomy of Peace Connect with Ginger: Traveling Website Traveling Facebook Coaching Website Travel Coaching Facebook Funds For Travel- Get 15% off by using this special code: travelgirl Travel Savvy eCourse: The Ultimate Guide to Traveling Abroad, Stress-Free- 30 easy-to-follow video lessons that will take you from fearful tourist to savvy globetrotter in 6 modules. Go to Europe with Ginger this fall! Click HERE [Tweet "Planning your next trip? Learn about solo female travel from @ginger_kern #mbmpodcast"] Become a patron of the show and donate as little as $1 HERE! Do you enjoy hearing more about traveling in the podcast? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group! Advertising Inquiries: https://redcircle.com/brands

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Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

Episode 8: Stefani Ruper is equally accomplished as an Ivy League chemist, an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s he...

18 Kesä 20141h 6min

Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now th...

11 Kesä 20141h 1min

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men an...

4 Kesä 20141h 8min

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coac...

19 Touko 20141h 11min

Introducing Maddy Moon (juicy details enclosed!)

Introducing Maddy Moon (juicy details enclosed!)

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disor...

7 Touko 201424min

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food an...

30 Huhti 201453min

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells...

17 Huhti 20141h 10min

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying t...

3 Huhti 201453min

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