Hanna Bier: How to Embrace Discomfort, Navigate Traumas and Process Emotions

Hanna Bier: How to Embrace Discomfort, Navigate Traumas and Process Emotions

Episode 83: Hanna Bier is a Mentor-Masterclass certified Life Coach and Emotional Healing Specialist helping gifted creatives get out of their own way by healing their emotions, so that they can realize their big visions in the world while having fun and loving life. She is the founder of Free Spirited Life Coaching and has been featured in various publications like The Elephant Journal, Over The Moon Magazine and The Numinous. Whenever she's not coaching you can find her dangling from trees and going on adventures. Show notes: How Hanna grew up feeling "different" from everybody else How her eating disorder helped her navigate the most traumatic areas of her life Why it's important to treats kids as humans first and foremost Why Hanna inevitably replaced her eating disorder with alcoholism Leaning into discomfort and embracing whatever is going on in your life in order to see change How Hanna works with her clients to make magic The Graveyard Book The Kirtan Kriya Yoga Songs Connect with Hanna: Website Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Have you ever used a traumatic event in your life as a tool for navigation? #freespirit"] Advertising Inquiries: https://redcircle.com/brands

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Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Episode 321: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

21 Loka 20201h 27min

Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

Episode 320: Dominick Quartuccio is the co-host of The Great Man Within Podcast, a show for high-performing men exploring the realms of Purpose, Masculinity and Sex. He leads two online men's communit...

14 Loka 20201h 9min

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Episode 319: All too often we frame our work with masculine/feminine in the context of conflict, suggesting that one has to "win" to achieve peace. The reality is that it's absolutely necessary to str...

7 Loka 20201h 2min

Being with Feminine Longing + Revelations on Plant Medicine

Being with Feminine Longing + Revelations on Plant Medicine

Episode 318: Through the endless striving for a balanced and healthy physical and spiritual life, the greatest challenge for women to identify, embrace, and work with their feminine yearning to be fil...

16 Syys 202046min

How to Road Trip From New York to Los Angeles

How to Road Trip From New York to Los Angeles

Episode 317: A big life change is the perfect time for a road trip, either solo or with the right companion. Even if spend a lot of non-directed time and aren't focused on the destination, the act of ...

9 Syys 202049min

Are You Paralyzed by Making the 'Wrong' Decision?

Are You Paralyzed by Making the 'Wrong' Decision?

Episode 316: From coronavirus to politics and civil unrest and the fight for social justice, this year is proving to be a challenging time of change and transition for everyone, Madelyn included. If y...

2 Syys 202046min

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Episode 315: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

12 Elo 20201h 25min

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

Episode 314: Emotional and psychological abuse from our past can manifest in insidious ways throughout our lives, frequently in the form of consciously or unconsciously perpetuating that psychological...

5 Elo 202041min

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