10 Inspirational New Year Intentions

10 Inspirational New Year Intentions

Episode 81: In this episode of the Mind Body Musings Podcast, I introduce you to 10 inspirational intentions for the New Year. I believe the New Year is one of the craziest times of the year, especially in the media, as everybody is promoting their exercise programs, diets, training courses, or products. People use this as a time to encourage their followers to DO more. To CHANGE more. I have something to say about that. I don't believe the New Year is a time for you to set impossibly high standards for yourself, which will inevitably lead you feeling sad and "failure-like" when you can't reach them. Instead, I think you should create intentions for yourself to become more of who you are already, by coming out of the muck and all of the fog that's been surrounding you for the last year. I believe the New Year is a great time to de-clutter, de-stress, and be with yourself. Don't you agree? Here are my 10 inspirational intentions for the New Year... Show notes: Let go of anything no longer serving you Say NO more Acknowledge your inner critic Become what it is that you want Date yourself Experience more intimacy Simplify (don’t keep anything you don’t like, don’t do anything that’s pointless) Serve Don’t take anything personally (and take things less seriously) Be more, do less Do you have some that I missed? Please share in the comments below! [Tweet "Here's why you should focus on making intentions during the New Year instead of resolutions"] Additionally, HERE'S a video I recently made about why you shouldn't have a weight loss goal this New Year. Advertising Inquiries: https://redcircle.com/brands

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Thais Sky: How to Step Into Your Power and Become a Natural Leader

Thais Sky: How to Step Into Your Power and Become a Natural Leader

Episode 80: Thais Sky is a women’s leadership coach, yoga + meditation teacher, speaker and leader. She supports soulpreneurs create a spiritually badass life and biz by giving them tools to optimize ...

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Jordan Younger: Breaking Vegan and Recovering from Orthorexia

Jordan Younger: Breaking Vegan and Recovering from Orthorexia

Episode 79: Jordan Younger is the blogger behind top-read health and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, which now r...

12 Joulu 201556min

Caroline Dooner: How to Stop Being Afraid of Food (for good this time)

Caroline Dooner: How to Stop Being Afraid of Food (for good this time)

Episode 78: Caroline Dooner is the creator of The Eff It Diet, the spiritual anti-diet and a normal eating mentor, as well as a writer/performer. She really wants women to start taking up space, using...

9 Joulu 20151h 9min

Andrea Owen: Love Addiction, Codependency and Building Shame Resilience

Andrea Owen: Love Addiction, Codependency and Building Shame Resilience

Episode 77: Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instea...

2 Joulu 20151h 3min

Why Your Goals Could Be Sabotaging Your Happiness

Why Your Goals Could Be Sabotaging Your Happiness

Episode 76: Goals can be great. Really. They can serve you by launching you further in your career, relationships, success and health. But what happens when you become attached to the outcome of those...

25 Marras 201523min

Katie Farrell: Recovering from an Eating Disorder and Finding Your True Identity in Christ

Katie Farrell: Recovering from an Eating Disorder and Finding Your True Identity in Christ

Episode 75: Katie Farrell is the author of Dashing Dish, a healthy recipe website and ministry to help women find their true beauty in Christ. Katie is a registered nurse from the state of Michigan wh...

18 Marras 201553min

50 Things About Me You Don’t Know

50 Things About Me You Don’t Know

Episode 74: In this episode of the Mind Body Musings Podcast, I tell you 50 random facts about myself that I haven't told you yet! I really wanted to make this a fun episode where I give you more insi...

11 Marras 201533min

Alexi Panos: How to Unpack Your Pain, Focus on Your Vision and Give Up What’s Not Serving You

Alexi Panos: How to Unpack Your Pain, Focus on Your Vision and Give Up What’s Not Serving You

Episode 73: Alexi Panos is the new, “it” girl on the Personal Development scene, leading with unique style and undeniable soul. Named as one of ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, ...

4 Marras 20151h 19min

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