10 Inspirational New Year Intentions

10 Inspirational New Year Intentions

Episode 81: In this episode of the Mind Body Musings Podcast, I introduce you to 10 inspirational intentions for the New Year. I believe the New Year is one of the craziest times of the year, especially in the media, as everybody is promoting their exercise programs, diets, training courses, or products. People use this as a time to encourage their followers to DO more. To CHANGE more. I have something to say about that. I don't believe the New Year is a time for you to set impossibly high standards for yourself, which will inevitably lead you feeling sad and "failure-like" when you can't reach them. Instead, I think you should create intentions for yourself to become more of who you are already, by coming out of the muck and all of the fog that's been surrounding you for the last year. I believe the New Year is a great time to de-clutter, de-stress, and be with yourself. Don't you agree? Here are my 10 inspirational intentions for the New Year... Show notes: Let go of anything no longer serving you Say NO more Acknowledge your inner critic Become what it is that you want Date yourself Experience more intimacy Simplify (don’t keep anything you don’t like, don’t do anything that’s pointless) Serve Don’t take anything personally (and take things less seriously) Be more, do less Do you have some that I missed? Please share in the comments below! [Tweet "Here's why you should focus on making intentions during the New Year instead of resolutions"] Additionally, HERE'S a video I recently made about why you shouldn't have a weight loss goal this New Year. Advertising Inquiries: https://redcircle.com/brands

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Relationships Before, During and After Disordered Eating Recovery

Relationships Before, During and After Disordered Eating Recovery

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Carly Gross: Eating for Chakras, Healing Digestion and Sexy Self Care

Carly Gross: Eating for Chakras, Healing Digestion and Sexy Self Care

Episode 63: Carly Gross is a certified holistic nutrition and health coach, yoga teacher, and plant-based recipe developer helping women ditch dieting for a more soulful, intuitive, sexy, and fun appr...

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Layla Martin: Awakening More Pleasure & Releasing Sexual Shame

Layla Martin: Awakening More Pleasure & Releasing Sexual Shame

Episode 62: Layla Martin is a next-generation sexuality and female orgasm expert. Her work has been featured in the Huffington Post, Refinery 29 and Women's Health Magazine. She uses simple, yet power...

12 Elo 201547min

Brian Musial: Manifesting a Better Quality of Life with Small Changes

Brian Musial: Manifesting a Better Quality of Life with Small Changes

Episode 61: Brian Musial is a professional that came upon his career in acupuncture accidentally quite literally. His first exposure to Acupuncture and Traditional Chinese Medicine was when he sought ...

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Camille DePutter: Healing Your Heart Through Storytelling

Camille DePutter: Healing Your Heart Through Storytelling

Episode 60: Camille DePutter has always been a storyteller. Whether it was writing the editors of Archie Comics to correct their grammar, or developing key messages to convince her parents to let her ...

29 Heinä 20151h 3min

Marc Sklar: How to Nourish Your Way to Fertility

Marc Sklar: How to Nourish Your Way to Fertility

Episode 59: For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Masters of Science, Marc trained at the Ha...

22 Heinä 201545min

6 Things I Want You to Know About Orthorexia

6 Things I Want You to Know About Orthorexia

Episode 58: There's a lot of confusion about orthorexia, yet it's an eating disorder that's rapidly on the rise. It scares me how little most people understand about this disorder, so I've created thi...

15 Heinä 201532min

Sarahjoy Marsh: Hunger, Hope & Healing

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Episode 57: A sought after teacher of teachers, with a master’s in counseling, Sarahjoy Marsh has been training yoga teachers, yoga outreach volunteers, and mental health providers—including clinical ...

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