Brian Musial: Manifesting a Better Quality of Life with Small Changes

Brian Musial: Manifesting a Better Quality of Life with Small Changes

Episode 61: Brian Musial is a professional that came upon his career in acupuncture accidentally quite literally. His first exposure to Acupuncture and Traditional Chinese Medicine was when he sought treatment for lingering back pain experienced after a sports injury. When the results amazed him, he became so intrigued that he investigated this alternative. After finishing his bachelors in nutrition, masters in herbal medicine, and acupuncture license, he started his private practice in the Chicago suburbs.He approaches health challenges methodically with the most relevant information that integrative medicine has to offer. He has worked with patients all over the U.S. with conditions ranging from infertility, autoimmunity, and overall wellness. Here's what we talk about in this podcast episode: How Brian became interested in alternative medicine and entrepreneurship Dealing with depression The Untethered Soul by Michael A. Singer (I read this after he told me about it and it's now my absolute favourite book, period. Ever. YAS.) The Slight Edge by Jeff Olson The 1% change that turned Brian's life around Common misconceptions with nutrition Getting addicted to social media (literally) Explaining the good and bad of cortisol The 7 Principles that Beat Any Diet, Cleanse, or Pill (get it HERE) How the World Sees You by Sally Hogshead Here's where you can connect with Brian: Website Facebook Twitter YouTube Podcast (Listen to my interview on his podcast HERE!) Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you think a 1% difference in how you do things can make a difference? #podcast"] Advertising Inquiries: https://redcircle.com/brands

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Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Episode 24: Today we’re talking with a man that’s on a mission to challenge pretty much everything that’s mainstream in regards to health and nutrition. He knows that the government is misleading when...

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Joe Salama and Jason Goldberg: The Tao of Paleo

Joe Salama and Jason Goldberg: The Tao of Paleo

Episode 23: Joe Salama is the President of Paleo Publishing, publisher of The Paleo Miracle: 50 Real Stories of Health Transformation, the Producer of the Ancestral Food Summit, contributing writer fo...

29 Loka 20141h

Scott Abel: Correcting the North American Diet Mentality

Scott Abel: Correcting the North American Diet Mentality

Episode 22: "Just because you have a hot body, doesn't mean you have a hot life." Scott has counseled thousands of women on overcoming eating disorders, body image troubles and self-esteem issues. Sco...

22 Loka 20141h 9min

Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

Episode 21: Monica Bravo is a full time college student managing to outdo herself by keeping up with both her school work at LSU and her blog Bravo For Paleo. She’s been on a mission to show other stu...

8 Loka 201451min

Jordan Younger: Finding Balance and Food Freedom after Veganism

Jordan Younger: Finding Balance and Food Freedom after Veganism

Episode 20: Jordan Younger is a 23-year-old health and lifestyle blogger living in Los Angeles. When she isn't writing about health on The Balanced Blonde, you'll find her on the yoga mat, in the kitc...

24 Syys 201458min

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

EPISODE 19: In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle...

17 Syys 20141h 6min

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

EPISODE 18: We have a freaking shweet guest today.  Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of ...

3 Syys 20141h 17min

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Episode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and li...

27 Elo 20141h 11min

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