Top 5 Things I’ve Learned in the Last 50 Episodes

Top 5 Things I’ve Learned in the Last 50 Episodes

Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here's what I talk about: What's happening every Friday moving forward How to get my podcast and blog posts delivered to your inbox weekly (click HERE) The many different ways I've changed in the past year How you can burn just as many (if not more) calories doing every day activities like cooking, cleaning, walking, working, and moving as you can in a workout Why it's okay, and maybe necessary, to "eat everything" shamelessly for awhile (and not have to burn it off in the gym) in order to finally figure out intuitive eating EVERYTHING works in regards to food, fitness, and lifestyle...so don't stress so much about being consistent and "perfect" Why you should not put people on a pedestal My favourite podcast episodes and books in the past year! (links below) Get my digital workbook HERE Links for my top favourite episodes: Jordan Younger Drew Manning Emily Jean Leigh Peele George Bryant My favourite books in the past year: The Purpose Principles- Jake Ducey Inspired and Unstoppable- Tama Keives The Prosperous Coach- Steve Chandler Make it Happen- Lara Casey Mindful Eating- Dr. Jan Bays It Was Me All Along- Andie Mitchell Advertising Inquiries: https://redcircle.com/brands

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Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Episode 24: Today we’re talking with a man that’s on a mission to challenge pretty much everything that’s mainstream in regards to health and nutrition. He knows that the government is misleading when...

5 Marras 201453min

Joe Salama and Jason Goldberg: The Tao of Paleo

Joe Salama and Jason Goldberg: The Tao of Paleo

Episode 23: Joe Salama is the President of Paleo Publishing, publisher of The Paleo Miracle: 50 Real Stories of Health Transformation, the Producer of the Ancestral Food Summit, contributing writer fo...

29 Loka 20141h

Scott Abel: Correcting the North American Diet Mentality

Scott Abel: Correcting the North American Diet Mentality

Episode 22: "Just because you have a hot body, doesn't mean you have a hot life." Scott has counseled thousands of women on overcoming eating disorders, body image troubles and self-esteem issues. Sco...

22 Loka 20141h 9min

Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

Episode 21: Monica Bravo is a full time college student managing to outdo herself by keeping up with both her school work at LSU and her blog Bravo For Paleo. She’s been on a mission to show other stu...

8 Loka 201451min

Jordan Younger: Finding Balance and Food Freedom after Veganism

Jordan Younger: Finding Balance and Food Freedom after Veganism

Episode 20: Jordan Younger is a 23-year-old health and lifestyle blogger living in Los Angeles. When she isn't writing about health on The Balanced Blonde, you'll find her on the yoga mat, in the kitc...

24 Syys 201458min

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

EPISODE 19: In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle...

17 Syys 20141h 6min

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

EPISODE 18: We have a freaking shweet guest today.  Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of ...

3 Syys 20141h 17min

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Episode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and li...

27 Elo 20141h 11min

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