Top 5 Things I’ve Learned in the Last 50 Episodes

Top 5 Things I’ve Learned in the Last 50 Episodes

Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here's what I talk about: What's happening every Friday moving forward How to get my podcast and blog posts delivered to your inbox weekly (click HERE) The many different ways I've changed in the past year How you can burn just as many (if not more) calories doing every day activities like cooking, cleaning, walking, working, and moving as you can in a workout Why it's okay, and maybe necessary, to "eat everything" shamelessly for awhile (and not have to burn it off in the gym) in order to finally figure out intuitive eating EVERYTHING works in regards to food, fitness, and lifestyle...so don't stress so much about being consistent and "perfect" Why you should not put people on a pedestal My favourite podcast episodes and books in the past year! (links below) Get my digital workbook HERE Links for my top favourite episodes: Jordan Younger Drew Manning Emily Jean Leigh Peele George Bryant My favourite books in the past year: The Purpose Principles- Jake Ducey Inspired and Unstoppable- Tama Keives The Prosperous Coach- Steve Chandler Make it Happen- Lara Casey Mindful Eating- Dr. Jan Bays It Was Me All Along- Andie Mitchell Advertising Inquiries: https://redcircle.com/brands

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Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Episode 321: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

21 Loka 20201h 27min

Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

Episode 320: Dominick Quartuccio is the co-host of The Great Man Within Podcast, a show for high-performing men exploring the realms of Purpose, Masculinity and Sex. He leads two online men's communit...

14 Loka 20201h 9min

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Episode 319: All too often we frame our work with masculine/feminine in the context of conflict, suggesting that one has to "win" to achieve peace. The reality is that it's absolutely necessary to str...

7 Loka 20201h 2min

Being with Feminine Longing + Revelations on Plant Medicine

Being with Feminine Longing + Revelations on Plant Medicine

Episode 318: Through the endless striving for a balanced and healthy physical and spiritual life, the greatest challenge for women to identify, embrace, and work with their feminine yearning to be fil...

16 Syys 202046min

How to Road Trip From New York to Los Angeles

How to Road Trip From New York to Los Angeles

Episode 317: A big life change is the perfect time for a road trip, either solo or with the right companion. Even if spend a lot of non-directed time and aren't focused on the destination, the act of ...

9 Syys 202049min

Are You Paralyzed by Making the 'Wrong' Decision?

Are You Paralyzed by Making the 'Wrong' Decision?

Episode 316: From coronavirus to politics and civil unrest and the fight for social justice, this year is proving to be a challenging time of change and transition for everyone, Madelyn included. If y...

2 Syys 202046min

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Episode 315: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

12 Elo 20201h 25min

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

Episode 314: Emotional and psychological abuse from our past can manifest in insidious ways throughout our lives, frequently in the form of consciously or unconsciously perpetuating that psychological...

5 Elo 202041min

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