Top 5 Things I’ve Learned in the Last 50 Episodes

Top 5 Things I’ve Learned in the Last 50 Episodes

Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here's what I talk about: What's happening every Friday moving forward How to get my podcast and blog posts delivered to your inbox weekly (click HERE) The many different ways I've changed in the past year How you can burn just as many (if not more) calories doing every day activities like cooking, cleaning, walking, working, and moving as you can in a workout Why it's okay, and maybe necessary, to "eat everything" shamelessly for awhile (and not have to burn it off in the gym) in order to finally figure out intuitive eating EVERYTHING works in regards to food, fitness, and lifestyle...so don't stress so much about being consistent and "perfect" Why you should not put people on a pedestal My favourite podcast episodes and books in the past year! (links below) Get my digital workbook HERE Links for my top favourite episodes: Jordan Younger Drew Manning Emily Jean Leigh Peele George Bryant My favourite books in the past year: The Purpose Principles- Jake Ducey Inspired and Unstoppable- Tama Keives The Prosperous Coach- Steve Chandler Make it Happen- Lara Casey Mindful Eating- Dr. Jan Bays It Was Me All Along- Andie Mitchell Advertising Inquiries: https://redcircle.com/brands

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How to Stop Withholding What Hurts You

How to Stop Withholding What Hurts You

Episode 288: Madelyn Moon reveals how to stop withholding and instead tenderly share your truth and heart with someone so that it is meant with love and understanding. Often times when we have somethi...

22 Tammi 202035min

Womanifesting, Applied Astrology and the YumYum Factor with Debra Silverman

Womanifesting, Applied Astrology and the YumYum Factor with Debra Silverman

Episode 287: Debra Silverman is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objec...

15 Tammi 20201h 4min

Womb Wisdom, Feminine Lineage and Stay-At-Home Retreats with Marya Stark

Womb Wisdom, Feminine Lineage and Stay-At-Home Retreats with Marya Stark

Episode 286: Marya Stark is an award-winning vocalist, composer, producer, performer, and multi-instrumentalist. She is a storyteller, bard, poet, and muse. When she is not on stage or deep in her cra...

8 Tammi 20201h 5min

Lessons from Years of Polyamory with Mikaal Bates

Lessons from Years of Polyamory with Mikaal Bates

Episode 285: Mikaal Bates’ mission is the evolution of Masculine Consciousness across the Planet in our lifetime. He loves helping Men, Women and everyone in between find creative and lasting ways to ...

1 Tammi 20201h 21min

Guided Pleasure Practice for Women

Guided Pleasure Practice for Women

Episode 284: In this episode, Madelyn Moon leads you through a sacred embodiment practice for deep pleasure and release. Many of us are walking around all day completely disconnected—chest tight or ca...

26 Joulu 201940min

Making Your Love Darker and Your Goals Lighter with Dominick Quartuccio

Making Your Love Darker and Your Goals Lighter with Dominick Quartuccio

Episode 283: Dominick Quartuccio is an international speaker, executive coach to high-performing men and women in burnout-rich environments. Dominick is an outspoken leader of men doing inner work and...

18 Joulu 20191h 12min

Revealing Your Feminine in a Way He Can Metabolize

Revealing Your Feminine in a Way He Can Metabolize

Episode 282: Madelyn Moon discusses how to gently reveal the feminine so you can create and embody all the juicy relationships that you desire. Madelyn discloses how to do this using humor, tenderness...

11 Joulu 201955min

Jillian Richardson: 5 Ways to Create Deep AF Friendships

Jillian Richardson: 5 Ways to Create Deep AF Friendships

Episode 281: Jillian Richardson is committed to creating connection and community by organizing places where people feel seen, heard, and valued. As a professional community builder, public speaker, a...

4 Joulu 20191h 16min

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