5 Ways to De-Stress Your Day

5 Ways to De-Stress Your Day

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below! Advertising Inquiries: https://redcircle.com/brands

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Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

Justin Janoska: Probiotics, Cruciferous Vegetables and Eating Your Fats

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Joe Salama and Jason Goldberg: The Tao of Paleo

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Scott Abel: Correcting the North American Diet Mentality

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Monica Bravo: Paleo for Students, Starting a Blog and Being Self-Aware

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Episode 21: Monica Bravo is a full time college student managing to outdo herself by keeping up with both her school work at LSU and her blog Bravo For Paleo. She’s been on a mission to show other stu...

8 Loka 201451min

Jordan Younger: Finding Balance and Food Freedom after Veganism

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Episode 20: Jordan Younger is a 23-year-old health and lifestyle blogger living in Los Angeles. When she isn't writing about health on The Balanced Blonde, you'll find her on the yoga mat, in the kitc...

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Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

Jimmy Moore: Keto Clarity, Living Low Carb and Facing Emotional Baggage

EPISODE 19: In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle...

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Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

Leigh Peele: Defining Starve Mode, Understanding Caloric Burn and Moderately Reaching Goals

EPISODE 18: We have a freaking shweet guest today.  Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of ...

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Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance and Girls Gone Strong

Episode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and li...

27 Elo 20141h 11min

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