Brandon Epstein: The Four Pillars of Fitness

Brandon Epstein: The Four Pillars of Fitness

Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching his first health app company, he realized that physical fitness is really just a fourth of the equation. From there, Brandon created the four pillars of fitness to make the foundation of his company, as well as his podcast The Entrepreneur Fitness Podcast. He’s also the creator of the Entrepreneur Fitness Academy, where people can learn to build up the four pillars of health and truly learn to thrive in all areas of their life as they grow their business. Here's what we talk about in todays' show: Brandon's experience with building a business as well as building up his level of fitness Why a lot of people haven't been able to achieve peak performance Choosing gratitude over anxiety The four pillars of fitness The perfect day visualization (ahhhh I love this) Visualizing where your fear lives and "sitting" in it Brandon's experience as a Nike model and his views on "leanness" vs. "fitness" Using coffee as a stimulant for creativity instead of an every day addiction How to get into your own flow state for work AKA "mental" fitness The Flow Genome Project Learn how to embody whatever it is you are doing Here's where you can find him: Website: entrepreneurfitness.com Facebook: facebook.com/EntrepreneurFitnessBrandon Twitter: twitter.com/Brandon_Epstein Podcast: bit.ly/Podcast-EF Click below to listen to Episode 36 of the Mind Body Musings Podcast! And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brands

Jaksot(352)

Forgiveness After Betrayal, Mothering Your Partner & More Q&As

Forgiveness After Betrayal, Mothering Your Partner & More Q&As

Episode 347: In this, we explore the intricacies of forgiveness in relationships after betrayal. We discuss the importance of expanding and choosing forgiveness, highlighting the time it takes for dee...

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Courting the Creative Muses with James McCrae

Courting the Creative Muses with James McCrae

Episode 346: We welcome poet, author, and creativity teacher James McCrae and dive into the essence of creativity and spirituality, drawing from his personal experiences of growing up, working in adve...

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Compassion, Wisdom and Kundalini Yoga with Jai Dev Singh

Compassion, Wisdom and Kundalini Yoga with Jai Dev Singh

Episode 344: In this episode, we engage in a profound conversation with Jai Dev Singh, a renowned yoga teacher and mystic. We explore self-awareness, inner growth, and finding happiness. Through perso...

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Loving Older Men with Angie Lee

Loving Older Men with Angie Lee

Episode 343: In this conversation, Angie Lee discusses her journey as an entrepreneur and emphasizes the importance of joy and openness in relationships. We also discuss the reality of loving older me...

18 Tammi 20241h 23min

Having Lovers While Calling in the One with Jolie Dawn

Having Lovers While Calling in the One with Jolie Dawn

Episode 342: We welcome Jolie Dawn to discuss holding the vision of the dream partner while exploring other connections, plus the journey of preparing to become a mother and embracing the essence of l...

4 Tammi 20241h 29min

Changing Limiting Beliefs in Love on a Body, Spiritual and Emotional Level

Changing Limiting Beliefs in Love on a Body, Spiritual and Emotional Level

Episode 341: In this episode, Madelyn explores the concept of energy and spirit in relation to your limiting beliefs in love. She discusses how bodies reflect upper limits in relationships and the imp...

21 Joulu 20231h 14min

“If He Wanted to Reach Out, He Would…” & Other Relational Traps

“If He Wanted to Reach Out, He Would…” & Other Relational Traps

Episode 340: In this episode, Madelyn delves into the vital connection between the heart and body in relationships, emphasizing how it's crucial to break free from the social norms that dictate who yo...

12 Loka 202358min

The Re-Emergence Episode: Heartbreak, Love and a PHD in Nuance

The Re-Emergence Episode: Heartbreak, Love and a PHD in Nuance

Episode 339: Welcome back! After two years, Madelyn Moon reemerges into the land of podcasts to bring you The Madelyn Moon Show, formerly known as ‘Mind Body Musings.’ In this episode, Madelyn shares ...

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