The Gymnastics Life Podcast24 Tammi 2019

#8: Routine Numbers, Level 7 Vault Update, and Positive Mindset

The idea behind the routine numbers is based off and article I read on "Density Training". It has really nothing to do with routine development other than adding volume. But I like the concept and it's more than likely your basic lead up and taper. I haven't decided if I will lower numbers for championship seasons or not. Every day I'm asking my athletes how they feel so we'll see. I like the thought of becoming so efficient at their routine that 6 a day wont even make them flinch. And if you can make 6 a day then one when it counts is a piece of cake. L7 Vault update. I'm loving this vault. Plain and simple. Positive Mindset. Our Mantra this year is from the Navy SEALS, "Feeling Good. Looking Good. Ought to be in Hollywood". It sounds silly but it's all about feeding the positivity to yourself.

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Jaksot(30)

#30: Moving The Needle And Finding Your Edge

We’re back! In todays episode we discuss finding your edge as a coach or business owner.

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#29: Food For Thought, Forced Scarcity

In today’s episode we talk about dropping practice to force efficiency

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#28: Low Hanging Fruit

In this episode we discuss problems you have and identifying the lowest hanging fruit to fix it

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#27: Motivation And Burnout

In today’s episode we talk about motivation and burnout from the coaches and owners perspective. Enjoy!

28 Elo 202015min

#26: Longevity In The Sport, Breaking Through Mental Blocks, And Make Blind Changes Great Again

Hey Fans! A fun episode today, I hope you enjoy the topics!

26 Elo 202017min

#25: Clear Hips Are Dumb And Skills Are Contagious

In today’s episode we talk about why clear hips are dumb (they’re not but kind of are LOL. We also talk about skills being contagious for others to learn.

20 Elo 202013min