The Essence of Becoming | Dr. Krista Scott-Dixon

The Essence of Becoming | Dr. Krista Scott-Dixon

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now designs curriculum for Precision Nutrition.

She focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.

Krista is also the author or co-author of several books, with the latest being Why Me Want Eat: Fixing Your Food Fuckedupitude.

Krista likes to think of nutrition coaching as this pathway into a larger life project of being a human being, so while her expertise may lie in nutrition, this conversation is about so much more than that.

It’s about the essence of becoming… how she came to better understand herself through her own journey and why she now is focused on helping others do the same.

Krista believes it all centers around the stories we tell ourselves.

In her words, “The mind is a jail built out of bullshit. I’ve seen the pain that stories can cause. If you look around you and you think about the people in your life or even the things that happen in the world, you can see that so many things occur because people are deep in their stories, and don't realize that they are stories.”

I couldn’t agree more and I think you’ll be amazed at Krista’s insights and perspective on what really matters in life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(611)

NHL Hall Of Famer | From Underdog to Hockey Legend - Luc Robitaille, LA Kings President

NHL Hall Of Famer | From Underdog to Hockey Legend - Luc Robitaille, LA Kings President

What if being overlooked; dismissed as too slow or too average, was actually the foundation for becoming one of the greatest of all time?On today’s episode, we sit down with Luc Robitaille; Hockey Hal...

8 Loka 20251h 8min

From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story

From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story

What if the very thing you’ve been hiding from the world is actually the doorway to real connection?On today’s episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel -...

1 Loka 202556min

The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis

The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis

What if your deepest insecurity could become the catalyst for building something extraordinary?On today’s episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol....

24 Syys 202542min

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson...

17 Syys 20251h 24min

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?On today’s episode, we sit down with Dr. Travis Bradberry — best-selling author and one of ...

10 Syys 20251h 6min

You’ll Fail at Love…Until You Realize This | Simon Sinek

You’ll Fail at Love…Until You Realize This | Simon Sinek

What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology?On today’s episode, we sit down with Simon Sinek, globally reno...

3 Syys 20251h 22min

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

What if reframing one simple word, and one simple practice, could reshape how you experience your life?On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host...

27 Elo 20251h 30min

From Chernobyl to World Champion | Oksana Masters

From Chernobyl to World Champion | Oksana Masters

What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?This week, we revisit one of the most pow...

20 Elo 20251h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
psykologia
rss-tietoinen-yhteys-podcast-2
puhutaan-koiraa
kesken
rss-psykalab
rss-valo-minussa-2
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-luonnollinen-synnytys-podcast
rss-hereilla