Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon

Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon

This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine.

Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism.

Now, in her private medical practice, Gabrielle leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of lifelong vitality.

Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces.

In a world where vegetarianism and veganism have seemingly become the “gold standard” for health, Gabrielle has quite a different perspective, and it was fascinating to learn about some of Gabrielle’s unique approaches to health and longevity. We discuss nutrition, lifestyle, the importance of protein, and how - from her perspective - muscle health is the ultimate key to optimal aging.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(621)

The Psychology Of Parenting | Dr. Dan Siegel

The Psychology Of Parenting | Dr. Dan Siegel

What if the most important work of parenting isn’t about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscie...

1 Heinä 1h 33min

The Psychology of Fighting Cancer | Dr Valter Longo

The Psychology of Fighting Cancer | Dr Valter Longo

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of th...

24 Kesä 58min

The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald

The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and one of the youngest h...

17 Kesä 1h 15min

The Psychology Of Spirituality | Dr. Lisa Miller

The Psychology Of Spirituality | Dr. Lisa Miller

What if the reason so many of us are struggling right now isn’t a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia Univer...

10 Kesä 1h 1min

The Psychology of Awareness  | Jon Kabat-Zinn

The Psychology of Awareness | Jon Kabat-Zinn

What if the real crisis we're facing right now isn't political or technological… but a crisis of attention?Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of M...

3 Kesä 1h 1min

The Psychology Of Not Giving A F*ck | Mark Manson

The Psychology Of Not Giving A F*ck | Mark Manson

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Every...

27 Touko 48min

The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky

The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky

Why is it that so many of us are loved... and yet don’t actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. ...

20 Touko 1h 3min

The Psychology of Being a Super Communicator | Charles Duhigg

The Psychology of Being a Super Communicator | Charles Duhigg

Why do so many conversations break down, even when both people are trying to connect?Charles Duhigg is a Pulitzer Prize-winning journalist and the bestselling author of The Power of Habit and Supercom...

13 Touko 51min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
aamukahvilla
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-hereilla
aamupore
puhutaan-koiraa
rss-rahamania
dear-ladies
rss-laadukasta-ensihoitoa
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-psykalab
rss-ihana-elamani