Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker

Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker

This week’s conversation is with Dr. Michael Rucker, an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. I’ve had the pleasure of knowing Mike for about two decades and I’m stoked to introduce him and his work to you.

A former corporate executive, Michael found himself burnt out, unfulfilled in his career, and as he states “over-optimized in the pursuit of happiness”. So, he decided to make a change. He quit his job and set out on a journey to rediscover the joy of play and fun – and to help others do the same.

This January, Michael will be publishing his first book, The Fun Habit, an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.

This is a fun conversation, about fun – how we can invite more of it into our lives, and why it is an essential piece to high performance, corporate cultures, and a life well-lived.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(610)

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love?Today’s episode is from the Finding Mastery Vault — a timeless conversation wit...

26 Marras 20251h 6min

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back)  - Caroline Marks

Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks

What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today’s episode, filmed in front of a live ...

19 Marras 202558min

Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

What if real success is measured not by what you achieve, but by how deeply you give?On today’s episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in ...

12 Marras 20251h 11min

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Welcome to a special Monday episode on the Finding Mastery channel.Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments.Recently...

10 Marras 202558min

How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services

How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services

What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are?On today’s episode, we sit down with Matt Garman — CEO of Amazon We...

5 Marras 202551min

95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur

95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur

What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight for them?Today, we sit down with Neal Arthur, Global CEO o...

29 Loka 202558min

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves?On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselli...

22 Loka 20251h 34min

Savannah Bananas: Inside The Banana Ball Phenomenon | Jesse Cole

Savannah Bananas: Inside The Banana Ball Phenomenon | Jesse Cole

What if instead of chasing a seat at the table, you built an entirely new game — and the world fell in love with it?On today’s episode, we sit down with Jesse Cole, founder and owner of the Savannah B...

15 Loka 20251h 17min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta