Finding Mastery with Dr. Michael Gervais20 Marras 2023

How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.

The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.

We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions.

In this episode, we dive deep into:

Best practices for managing unproductive thought
Why it’s important to square up with pain and suffering
The connection between quality sleep and being your best
How to push away recurring negative thoughts
How to develop your “It Factor” (no, it’s not genetic!)
How disordered thinking takes shape from microtraumas
Why people-pleasing masks your fear of other people’s opinions, or FOPO*
And so much more…

Enjoy! With fire,

* The book, The First Rule of Mastery: Stop Worrying About What People Think of You, offers more detailed insight.

_________________

Resources for those who may be struggling:

Need to talk to someone?

Click HERE for Mental Health Warmlines

U.S. Suicide hotlines

If you’re having thoughts of harming yourself or you’re in an immediate mental health crisis situation, people at the following suicide hotlines in the U.S. can help.

988 - Suicide and Crisis Lifeline

Call or text 988, or chat 988lifeline.org

(The old National Suicide Prevention Lifeline number will work indefinitely; it is 1-800-273-TALK [8255])

1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network
1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(630)

The Psychology of Menopause | Tamsen Fadal

Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit.She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when i...

2 Syys 58min

The Psychology of Fighting Dementia | Dr Tommy Wood

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience a...

26 Elo 1h 18min

The Psychology of Positive Habits | Jon Gordon

This is a conversation about habits, the ones you want to build and the ones you want to get rid of.Jon Gordon has written more than 30 books on leadership, habits and mindset, including numerous best...

19 Elo 39min

The Psychology of Authenticity | Seth Godin - From The Vault

What is the change you seek to make?On today's episode we go back to the Finding Mastery Vault for a conversation with Seth Godin, author, entrepreneur, teacher, and one of the most influential thinke...

12 Elo 1h 19min

The Psychology of Youth Sports | AMA Victoria Garrick Browne and Dr Michael Gervais

What questions are tugging at you right now, and how might exploring the answers to those questions help unlock your potential?For this 30th installment of our popular Ask Me Anything series, Dr. Mich...

5 Elo 1h 5min

The Psychology Of Speaking Under Pressure | Matt Abrahams

When the moment arrives and you don’t have a script, are you trying to impress, or working to connect?Matt Abrahams is a lecturer in organizational behavior at the Stanford Graduate School of Business...

29 Heinä 48min

The Psychology of Youth Mental Health | Ross Szabo

What if the kids who look like they’re doing just fine on the outside are quietly struggling to make sense of what’s happening on the inside?Ross Szabo is one of the leading voices in youth mental hea...

22 Heinä 1h 6min

Women Are Not Small Men | Dr Stacy Sims

What has been the cost to women of relying on research that was never designed around female physiology?Dr. Stacy Sims is an exercise physiologist, nutrition scientist, and bestselling author of ROAR,...

15 Heinä 1h 47min