181. How To Put Yourself To Bed
Soul and Wit2 Loka 2023

181. How To Put Yourself To Bed

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.


LISTEN on Apple or Spotify


Favorite Things Bailey:

Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.

The annual Twilight series re-watch night


Favorite Things Courtney:

The way this woman travels.

The Guest by Emma Cline


PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we'll send you a love letter.


Episode Notes and Resources:

Vanity Fair Article about The Guest

Why We Sleep by Matthew Walker

Matthew Walker's podcast

Apps: Headspace & Calm

Podcasts: Get Sleepy & Nothing Much Happens

Loomwell Blackout Curtains

Yoga with Adriene

Beginner's Series: Tapping (EFT) 101


Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(222)

221. Gentle: Rest More, Stress Less, and Live the Life You Actually Want

221. Gentle: Rest More, Stress Less, and Live the Life You Actually Want

It's book release day! Courtney and Bailey are back with a pop-up episode to celebrate the release of Gentle: Rest More, Stress Less and Live the Life You Actually Want. As well as talking about food...

18 Helmi 202532min

220. Gentle January

220. Gentle January

It's another pop-up episode of Soul & Wit and our first solo episode. Courtney is here on her own today to help you reject the New Year, New You messages and have a Gentle January. Favorite Things C...

2 Tammi 202522min

219. Gentle Life Hacks

219. Gentle Life Hacks

We are back for another pop-up episode of Soul & Wit. Tune in for some gentle life hacks to see you through the end of the year and into the next year. From very practical hacks to a few wellness hack...

2 Joulu 202430min

218. 2024 Holiday Extravaganza

218. 2024 Holiday Extravaganza

We're back for one of our favorite episodes of the year. Tune in to this very special holiday extravaganza for holiday recipes, books, shows and the Soul & Wit you may have been missing. LISTEN on ...

12 Marras 202459min

217. Not Goodbye, Just a See you Later

217. Not Goodbye, Just a See you Later

Today, Courtney and Bailey talk about why this is the last episode of the Soul and Wit podcast (for now). They've decided to step back from the Soul and Wit podcast for a few reasons. Courtney and Bai...

24 Kesä 20241h 2min

216. Summer Bucket List 2024

216. Summer Bucket List 2024

In today's episode, Courtney and Bailey discuss their 2024 summer bucket list. Summertime can be hot and uncomfortable, so having a list of fun activities can help you make the most of it. Courtney an...

17 Kesä 202444min

215. Annabel Monaghan Favorites Interview

215. Annabel Monaghan Favorites Interview

It's time for a new Favorites Conversation! In today's episode, Courtney and Bailey chat with Annabel Monaghan. She is the bestselling author of Same Time Next Summer and Nora Goes Off Script. Tune in...

10 Kesä 202444min

214. Birthday Traditions

214. Birthday Traditions

Today, Courtney and Bailey discuss birthday traditions because they have special birthdays coming up! June is Courtney's birthday month, and July is Bailey's birthday month. Join them for a fun chat a...

3 Kesä 202440min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
adhd-podi
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
rss-koira-haudattuna
kesken
koulu-podcast-2
rss-uskonto-on-tylsaa
aloita-meditaatio
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-young-msrobinson-talk
esa-saarinen-filosofia-ja-systeemiajattelu
rss-naistalk