Healing Hurts - How To Take Your Spiritual Practice To The Next Level

Healing Hurts - How To Take Your Spiritual Practice To The Next Level

After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way through is to listen to our inner truth and show up for ourselves in a radical way. The world has intensified, so make sure your healing practices align along with it! Perhaps the old, comfortable practices you’ve had before no longer serve your deep longing for peace. How do you know when it’s time to take our practice to the next level? How can we put healing into action? In this week’s episode, Rachel shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it. We can’t yoga our way through all of our traumas and insecurities. Sometimes it takes a radical practice to move through everything stored in our nervous system. As a collective we are going through a radical shift, and we are beginning to heal. This episode will open your eyes and hearts to the opportunity we have for change. We have the chance to create a new world where we come back home to ourselves, listen to our deepest truths and embody our inner knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Very First Dog: Saying Goodbye to Quila

The Very First Dog: Saying Goodbye to Quila

Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very...

21 Heinä 202357min

Life Postpartum as a Mom of Two

Life Postpartum as a Mom of Two

In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of th...

14 Heinä 202350min

My Freebirth: Meeting Little Sun

My Freebirth: Meeting Little Sun

Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she...

7 Heinä 20232h 1min

Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame

Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame

Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how...

30 Kesä 202355min

Ask Rachel: Envisioning the Dream While Remaining Open To Anything

Ask Rachel: Envisioning the Dream While Remaining Open To Anything

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Spea...

23 Kesä 20231h 2min

The Final(?!) Pregnancy Update

The Final(?!) Pregnancy Update

You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week. Rachel is now close to 42 weeks and she shares how ...

16 Kesä 202355min

Still No Baby!

Still No Baby!

Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping patter...

9 Kesä 202351min

Week 40 Updates: Everything Happens in Divine Timing

Week 40 Updates: Everything Happens in Divine Timing

Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the...

2 Kesä 202352min

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