Healing Hurts - How To Take Your Spiritual Practice To The Next Level

Healing Hurts - How To Take Your Spiritual Practice To The Next Level

After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way through is to listen to our inner truth and show up for ourselves in a radical way. The world has intensified, so make sure your healing practices align along with it! Perhaps the old, comfortable practices you’ve had before no longer serve your deep longing for peace. How do you know when it’s time to take our practice to the next level? How can we put healing into action? In this week’s episode, Rachel shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it. We can’t yoga our way through all of our traumas and insecurities. Sometimes it takes a radical practice to move through everything stored in our nervous system. As a collective we are going through a radical shift, and we are beginning to heal. This episode will open your eyes and hearts to the opportunity we have for change. We have the chance to create a new world where we come back home to ourselves, listen to our deepest truths and embody our inner knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Anxiety as a Spiritual Practice

Anxiety as a Spiritual Practice

In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often no...

5 Heinä 201959min

Turn Resentment into Compassion

Turn Resentment into Compassion

In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often qu...

28 Kesä 20191h 9min

Be Yourself, The World Depends On It with LP

Be Yourself, The World Depends On It with LP

In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between tours, LP is home in LA and takes the time to talk with Rachel about ...

21 Kesä 20191h

Be Kind To Yourself

Be Kind To Yourself

In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, ...

14 Kesä 201957min

On Being Human with Jen Pastiloff

On Being Human with Jen Pastiloff

In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an inti...

7 Kesä 20191h 4min

To Love and Let Go

To Love and Let Go

In this episode, Rachel finds herself in a huge moment of joy; SHE FINISHED WRITING HER BOOK! While her first book flowed out of her easily, this second book was five years in the making. She recounts...

31 Touko 201949min

Medical Medium on How To Take Charge of Your Health

Medical Medium on How To Take Charge of Your Health

In this episode, Rachel is joined by Anthony William, known to the world as Medical Medium. Anthony is a healer, a best selling author and the creator of the famous celery juice movement.  Taking ever...

24 Touko 20191h 8min

F*ck Your Abortion Ban

F*ck Your Abortion Ban

This week’s episode may spark some debate as Rachel joins the pro-choice versus anti-abortion discussion. Growing up in Sweden, abortion has been legal Rachel’s entire life (and her mother’s and grand...

17 Touko 20191h 1min

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