Were You Born This Way, Or Did You Learn It?
From the Heart with Rachel Brathen17 Heinä 2020

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(476)

Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony

Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony

Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questio...

3 Helmi 20231h 10min

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-c...

27 Tammi 20231h 3min

You Are Enough: How to Let Go of a Past Version of You

You Are Enough: How to Let Go of a Past Version of You

If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. T...

20 Tammi 202355min

Following Your Intuition During Pregnancy

Following Your Intuition During Pregnancy

In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from docto...

13 Tammi 20231h 10min

From the Heart: The First Christmas on the Farm

From the Heart: The First Christmas on the Farm

Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power out...

6 Tammi 20231h 3min

Teaser Episode: From the Heart with Rachel Brathen

Teaser Episode: From the Heart with Rachel Brathen

Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is ...

6 Tammi 20231min

2023 Intention Setting Ceremony: How to Create A Beautiful Year

2023 Intention Setting Ceremony: How to Create A Beautiful Year

The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony.  Join Rachel to pull a card, dance, ground, journal, and set...

30 Joulu 20221h 23min

Processing 2022: A Ritual to Let Go

Processing 2022: A Ritual to Let Go

Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move ...

23 Joulu 20221h 3min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
mamma-mia
kolme-kaannekohtaa
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-haudattu
naakkavalta
mystista