Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family...

21 Tammi 202258min

Seasons of Change, Gardens of Growth and the Balance of Life

Seasons of Change, Gardens of Growth and the Balance of Life

Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden i...

14 Tammi 202255min

It Takes a Village: Living with Nature, Building Community, and Starting from Scratch

It Takes a Village: Living with Nature, Building Community, and Starting from Scratch

Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any probl...

7 Tammi 202253min

The Journey Home: Moving to Sweden

The Journey Home: Moving to Sweden

It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the Caribbean island of Aruba for a much more snowy landscape. After alm...

31 Joulu 202157min

A New Year’s Ritual: Calling In Your Intentions for 2022

A New Year’s Ritual: Calling In Your Intentions for 2022

It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Joi...

24 Joulu 20211h 39min

Processing 2021: A Ritual to Move Forward

Processing 2021: A Ritual to Move Forward

As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl...

17 Joulu 20211h 23min

Come Home: Tend to the Earth and to Your Heart

Come Home: Tend to the Earth and to Your Heart

We are all just trying to find our way home. Now, the time has finally come. If you’re lost, if you’re depleted, if you’re trying to figure out who you are, you need to drop everything and listen to t...

10 Joulu 20211h

From Surrender to Support: Letting Yourself Be Held

From Surrender to Support: Letting Yourself Be Held

Are you feeling alone? A little overwhelmed? You don’t have to do everything on your own. Today’s episode will hold you through that realization. Rachel begins by sharing the peace of mind she has bee...

3 Joulu 202158min

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