Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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52 Weeks of Speaking From The Heart

52 Weeks of Speaking From The Heart

This episode marks the 1-year anniversary of the podcast and Rachel celebrates 52 weeks of storytelling, epiphanies, tears and so much laughter. She shares how in a way, podcasting has become part of ...

23 Maalis 20181h 5min

Gratitude, Cloning and Turning a Bad Day Around

Gratitude, Cloning and Turning a Bad Day Around

In this episode Rachel shares the love she feels for her dog and how the fear of losing him drove her to doing some very (very, very) irrational things (including the craziest story you’ve ever heard)...

16 Maalis 20181h 1min

A Perfect Storm

A Perfect Storm

In this weeks podcast Rachel talks about how she deals with social media drama and how more than anything, its a reflection of our inner world and can be a great lesson in sitting with your emotions. ...

9 Maalis 20181h 3min

Astrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman

Astrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman

How does the full moon affect us? What does Mercury in Retrograde mean? Does each person really have a destiny? In this weeks episode Rachel is joined by Debra Silverman; psychologist and astrologer w...

2 Maalis 20181h 14min

Life After Death and Healing Emotional Pain

Life After Death and Healing Emotional Pain

In this weeks episode Rachel talks about her experience with death and loss. After losing her best friend, her grandmother and her dog within the span of just a few months, her entire life was turned ...

23 Helmi 201855min

Social Media Marketing and Making Money With a Purpose

Social Media Marketing and Making Money With a Purpose

In this episode Rachel gets into the topic of social media marketing, ads and staying authentic in how you portray yourself in social media. She talks about her frustration with big corporations that ...

16 Helmi 20181h

Sex, Sarcasm and The Meaning of Consent with Dennis Schoneveld

Sex, Sarcasm and The Meaning of Consent with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis (who’s getting more candid and slightly more inappropriate for every episode!). They start off talking about a recent disagreemenGt they had and ...

9 Helmi 20181h 19min

Competition and Jealousy - The Business of Yoga

Competition and Jealousy - The Business of Yoga

In this episode Rachel dives into the very sensitive subject of competition, jealousy and cattiness in the world of yoga and business. She shares her own stories of being on both sides of the spectrum...

2 Helmi 20181h 10min

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