Is Self-Control Overrated?

Is Self-Control Overrated?

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates.

Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael Inzlicht, a professor of psychology who has studied the nature of self-regulation in depth. In the first part of our conversation, Michael unpacks the popular ego depletion model of willpower and how it hasn't held up to scientific scrutiny. We then turn to the surprising fact that the people who seem to exhibit a lot of self-control don't actually exercise a lot of discipline and restraint in their lives, that the achievement of goals is more a function of having virtuous desires, and what contributes to having those desires.

Resources Related to the PodcastConnect With Michael Inzlicht

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

#111: Why Men Fight & Why We Like To Watch With Jonathan Gottschall

#111: Why Men Fight & Why We Like To Watch With Jonathan Gottschall

Jonathan Gottschall was an associate professor of English whose career had stalled in mid-life. Then one day he looked out his office and saw an MMA gym and he decided he was going to train to become ...

24 Huhti 201534min

#110: Hardboiled Detectives, Boxing, and Creativity With David Levien

#110: Hardboiled Detectives, Boxing, and Creativity With David Levien

David Levien is a screenwriter, movie producer, novelist, and amateur boxer. He's worked with his writing partner Brian Koppelman on Rounders, Ocean's 13, and The Illusionist. On his own, he's publish...

16 Huhti 201536min

#109 Underground Strength With Zach Even-Esh

#109 Underground Strength With Zach Even-Esh

For the past year or so I've had AoM readers emailing and tweeting me about a book called Underground Strength. Finally had a chance to check it out and I had to have the author on. Zach Even-Esh is a...

10 Huhti 201537min

#108: The Upside of Your Dark Side With Dr. Todd Kashdan

#108: The Upside of Your Dark Side With Dr. Todd Kashdan

You can't go anywhere these days without running into an article or a book on how to be more positive and upbeat. Pessimism and anger are seen as traits we should do all we can to avoid. But my guest ...

3 Huhti 201551min

#107: The Champion's Blueprint With Dr. Jeff Spencer

#107: The Champion's Blueprint With Dr. Jeff Spencer

Is success a skill that can be learned? Why are some people afraid of success? And what blind spots cause the successful to crash and burn? Well, my guest today has some ideas about these questions. H...

27 Maalis 201528min

#106: Photographing War & Conflict With Robert Nickelsberg

#106: Photographing War & Conflict With Robert Nickelsberg

Robert Nickelsberg was a contract photographer for TIME magazine for 25 years. During that time he documented conflicts in Kashmir, Iraq, Sri Lanka, India and Afghanistan. His most recent book Afghani...

19 Maalis 201532min

#105: Lessons from a Navy SEAL on Resilience With Eric Greitens

#105: Lessons from a Navy SEAL on Resilience With Eric Greitens

Eric Greitens is a Rhodes Scholar that started out his career as a humanitarian but then became a Navy SEAL. His book The Heart and the Fist makes that case that in order to be a good man, you have to...

13 Maalis 201531min

#104: The Code of Man With Waller Newell

#104: The Code of Man With Waller Newell

I've quoted Dr. Waller Newell several times in my writing about masculinity on the Art of Manliness, and his approach towards manhood is very similar to the one that I take. So it was a pleasure to fi...

6 Maalis 201532min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
aamukahvilla
rss-liian-kuuma-peruna
rahapuhetta
rss-valo-minussa-2
kesken
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
uskonnon-pitka-oppimaara
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta