The Complaining Trap
Living Well with PMDD14 Heinä 2024

The Complaining Trap

Does it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways *Sometimes we complain because we are trying to make things better. But it doesn't work. *Even if we get what will satisfy the complaint, we don't feel better. *Venting is not always a good thing. *Feel emotion rather than skipping over it or avoiding it. *Your body is very able to take care of anger if you allow it to. Time stamps 01:28 Why we co...

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Revelations From Hindsight

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Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

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What To Do When Your Routines Are Thrown Off

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A Miracle: God Gave Us a Dryer

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23 Touko 10min

Mother's Day Peace Challenge

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If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I appreciated them making me...

7 Touko 14min

5 Things No One Tells You About PMDD

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30 Huhti 24min

Scheduling and Timing Decision Making to Have Better Experiences

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LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself ...

23 Huhti 28min

PMDD Awareness with Marybeth Bohn: Part 3

PMDD Awareness with Marybeth Bohn: Part 3

Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy.Various dietary supplements ha...

14 Huhti 47min

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