Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
In this Pro Clinic, Dr. Thomas Cunningham, MD covers: Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock Supplements and biohacks that r...
25 Syys 202441min
Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop
Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, B...
18 Syys 20241h 28min
Finger Training 2.0 with Zachary Laschober of Specialized Masochism
Climbing Coach Zachary Laschober joins to discuss: Sports-specific versus non-sport-specific finger training Limitations of the "standard" 20mm flat edge Hand and finger physiology for optimal pe...
11 Syys 20241h 18min
Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes
Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The climbing posters that hung on Anna’s childhood wa...
4 Syys 20241h 16min
Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing
Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAP...
28 Elo 20241h 29min
Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories
In this Pro Clinic, Tom Herbert covers: How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nutrition changes for "on" days vs "off" days The bias ...
21 Elo 202436min
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTE...
14 Elo 20241h 36min
Road to 13a with Eric Hörst: Part IV
Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong on Ryan's almost-send last season How to carry a p...
7 Elo 20241h 32min
