Road to 13a with Eric Hörst: Part III

Road to 13a with Eric Hörst: Part III

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience.

-

Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

- Overview of my performance on the route - Tactics for finding efficiencies and new beta - The importance of footwork and hip position - Utilizing visualization to get in 'extra burns' when away from the crag - Keeping the stoke when progression comes slow (or goes backwards) - The #1 rule for weekend warriors when it comes to projecting

The episode is brought to you at zero cost thanks to PhysiVantage! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.

-

Follow along on Instagram @thestruggleclimbingshow and @eric_horst

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Access 30+ hours of bonus content, Pro Clinics, uncut videos, and more by supporting the show as an apple subscriber or over at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Jaksot(186)

Emil Abrahamsson

Emil Abrahamsson

Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game     -   Emil is an incredibly strong boulderer with a particular talent for ...

9 Elo 20231h 19min

Pro Clinic: Weight Lifting with Dr. Natasha Barnes

Pro Clinic: Weight Lifting with Dr. Natasha Barnes

Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training and offers up clear and simple guidance for climbers of all levels and training ages to build overall fitness that will ...

2 Elo 202335min

Nina Williams: Part 2

Nina Williams: Part 2

Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 2)     -     Nina is a world famous climber, perhaps best known for her c...

26 Heinä 20231h 8min

Nina Williams: Part 1

Nina Williams: Part 1

Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 1 of 2)     -   Nina is a world famous climber, perhaps best known for he...

12 Heinä 20231h 5min

Pro Clinic: Anti-Style with Cameron Hörst (Preview)

Pro Clinic: Anti-Style with Cameron Hörst (Preview)

Cameron Hörst, a rising star and 9a climber in his anti-style, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and ...

28 Kesä 202328min

Chris Sharma

Chris Sharma

Elite climber Chris Sharma shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Chris needs absolutely zero introduction but it’s worth hitting a few of the highl...

21 Kesä 20231h 6min

Dr. Thomas Cunningham, MD

Dr. Thomas Cunningham, MD

Elite climber Dr. Thomas Cunningham shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.    -   Dr Thomas Cunningham is a weekend warrior… who climbs at an elit...

7 Kesä 20231h 30min

Alex Honnold

Alex Honnold

Alex Honnold dives into the world of bouldering, from exploring the Mellow culture, to what V18 could look like, to high balls and sketchy top-outs... this chat isn't what you're used to hearing about...

26 Touko 20231h 22min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kyykkya-ja-kuoharia
terapiassa
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-nautinto
paritellen
aamukahvilla
paaasia-podcast