Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Jaksot(186)

Magnus Midtbø & Till Gross: Learning from the Best Climbers

Magnus Midtbø & Till Gross: Learning from the Best Climbers

Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other cli...

14 Joulu 20231h 3min

Magnus Midtbø

Magnus Midtbø

Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Magnus is a wildly successful YouTuber, with more than two million subs at the ti...

7 Joulu 20231h 22min

Road to 13a with Eric Hörst: Part III

Road to 13a with Eric Hörst: Part III

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit...

29 Marras 202351min

Dave MacLeod: Part II

Dave MacLeod: Part II

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II) - In Part II with Dave MacLeod, one of the world's finest and educated cli...

24 Marras 20231h 5min

Dave MacLeod: Part I

Dave MacLeod: Part I

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Hailing from the highlands of Scotland, Dave has methodically worked his way up to...

17 Marras 20231h 19min

Pro Clinic: Flash/Onsight Tactics with Kris Hampton

Pro Clinic: Flash/Onsight Tactics with Kris Hampton

Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our ...

9 Marras 202340min

Jordan Cannon: Cowboy Direct

Jordan Cannon: Cowboy Direct

Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower.  -...

1 Marras 20231h 49min

Tom Randall: Preparing to Send + Q&A

Tom Randall: Preparing to Send + Q&A

Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include: Setting expectations Adjusting for uncontrollables Warmup tactics...

27 Loka 20231h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kyykkya-ja-kuoharia
terapiassa
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-nautinto
paritellen
aamukahvilla
paaasia-podcast