Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Jaksot(186)

Tom Randall: Training up Energy Systems + Q&A

Tom Randall: Training up Energy Systems + Q&A

Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.    - Usually exclusive to Patrons, this Coach Chat is available...

16 Touko 202349min

Pro Clinic: Gym-to-Crag with Alex Johnson (Preview)

Pro Clinic: Gym-to-Crag with Alex Johnson (Preview)

Alex Johnson, one of the best ever indoor + outdoor climbers, takes us to rock school with this Pro Clinic as she identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and ...

9 Touko 202333min

Chris Kalous

Chris Kalous

Host of the hit climbing podcast The Enormocast, Chris Kalous shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.    -   Chris Kalous has been the voice of cli...

27 Huhti 20231h 24min

Honnold, Megos, and More... coming to YouTube!

Honnold, Megos, and More... coming to YouTube!

A quick update from the podcast/utility closet where I share some exciting news, launch a sick giveaway, and do a virtual happy dance for all of the cool stuff coming your way!  Spoiler alert: https:/...

19 Huhti 20233min

Road to 13a with Eric Horst

Road to 13a with Eric Horst

Eric Horst and I team up for this crossover episode as the GOAT Coach helps me chart a course to sending my hardest grade, 5.13a, this fall. - Eric is the host of the Training4Climbing podcast, author...

10 Huhti 20231h 14min

Pro Clinic: Big Wall Tactics with Jordan Cannon (Free Preview)

Pro Clinic: Big Wall Tactics with Jordan Cannon (Free Preview)

Jordan Cannon, a rising star and incredibly accomplished big wall climber, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Interm...

31 Maalis 202342min

Expert Analysis: Mental Game with Lor Sabourin

Expert Analysis: Mental Game with Lor Sabourin

Lor Sabourin joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled in mental game....

17 Maalis 20231h 30min

Expert Analysis: Tactics with Kris Hampton

Expert Analysis: Tactics with Kris Hampton

Kris Hampton joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled.  - Kris has be...

4 Maalis 20231h 16min

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