113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Detox Tricks: Parasites, Heavy Metals, Toxins | Joshua Macin EP 230

Detox Tricks: Parasites, Heavy Metals, Toxins | Joshua Macin EP 230

In this episode, I sat down with Josh Macin (founder of The Detox Dudes), a former Jiu-Jitsu world and Pan American champion who went from peak physical and professional success to a complete physical...

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The Doctor Who's Finally Studying Carnivore | Rob Abbott EP 229

The Doctor Who's Finally Studying Carnivore | Rob Abbott EP 229

In this episode, Dr. Robert Abbott, a clinician and researcher in functional medicine, joined me to discuss his role in what is set to become the largest study ever conducted on rheumatoid arthritis (...

4 Maalis 49min

How to Identify and Treat Mold Illness (CIRS) | Ariana Thacker EP 228

How to Identify and Treat Mold Illness (CIRS) | Ariana Thacker EP 228

In this episode, I had a conversation with Ariana Thacker, founder and CEO of MoldCo, to discuss mold-related illness and Chronic Inflammatory Response Syndrome (CIRS). In 5-10 years everyone will kno...

12 Helmi 1h 26min

 Understand Female Desire, Attraction, and Partner Choice | Sarah Hill EP 227

Understand Female Desire, Attraction, and Partner Choice | Sarah Hill EP 227

In this episode, I sat down with Dr. Sarah Hill, evolutionary psychologist, researcher, and author of The Period Brain. Dr. Hill is an expert in how hormones shape female psychology, attraction, relat...

3 Helmi 53min

Solo Episode: 8 years Carnivore

Solo Episode: 8 years Carnivore

Large study announcement finally! We are looking for support and for 160 people IBD or RA for the largest study to date on the keto diet, the carnivore diet, and RA and IBD. This is a big deal. This c...

27 Tammi 42min

It’s Way Worse Than You Think: P*rnhub | Laila Mickelwait EP 225

It’s Way Worse Than You Think: P*rnhub | Laila Mickelwait EP 225

In this disturbing episode, I was joined by Laila Mickelwait (@laila). She’s the founder of the Justice Defense Fund and the global #TraffickingHub movement.Laila broke down real cases, including a mi...

28 Maalis 20251h 4min

Gut Health, SIBO, Methylene Blue, and More | Josh Axe EP 225

Gut Health, SIBO, Methylene Blue, and More | Josh Axe EP 225

In this episode, Dr. Josh Axe joined me to discuss gut health, functional medicine, and alternative healing methods, including Chinese medicine and herbal remedies. We explored why Chinese medicine us...

7 Maalis 20251h 6min

Healing Trauma Through Biohacking and Ayahuasca: Her Insane Experience | Iman Hasan EP 224

Healing Trauma Through Biohacking and Ayahuasca: Her Insane Experience | Iman Hasan EP 224

In this episode, I spoke with Iman Hasan. We discussed microplastics, the importance of detoxifying our bodies, and how environmental toxins are affecting our health on a cellular level. Iman describe...

28 Helmi 20251h 2min

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