Connection vs. Attachment (what's the difference?)

Connection vs. Attachment (what's the difference?)

Episode 186: Have you ever found yourself attached to a person you were in a relationship with, even though you saw red flags and way too many warning signs? Ever felt attached to a particular job or a role in life that you felt recognized for? Have you ever been attached to a moment so much that you weren't even present during it?

Attachment has the power to completely take us away from the present. It keeps us either in the past or the future, longing for things to be final or permanent. Connection, on the other hands, makes room for the unexpected. Connection is intimate, synced, vulnerable and present.

While you may not know this, connection and attachment are reflections of your self-worth. If you're attached to everything, you may struggle with your valuing your own being, though if you allow room for connection and play, you feel your self-worth at a much higher level.

What do I mean by this? Listen to today's podcast episode to get the inside scoop.

If you really enjoy what you hear, download/print the free graphic on the show notes displaying the key differences between attachment and connection. Keep it in your journal for safe-keeping, or hang it up in your bathroom! Learning the difference between connection and attachment will drastically change your life-- I know it has for me.

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Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

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Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

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Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now th...

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Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men an...

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Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

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Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coac...

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Introducing Maddy Moon (juicy details enclosed!)

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Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disor...

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Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food an...

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Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells...

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Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

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Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying t...

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