E.33 - Make Emotions Your Allies with Poly Coach Laurie Ellington

E.33 - Make Emotions Your Allies with Poly Coach Laurie Ellington

In this discussion with Poly Coach Laurie Ellington, we talk about strategies for managing emotions and she explains how, very often, the negative emotions we're feeling are our inner child's way of protecting us. Laurie talks about connecting with your inner child, often using internal family systems (think Pixar's Inside Out), and other emotion-management strategies like "The Bitch Book." We also get a quick refresher on somatics, and how it's tied in with the nervous system.

Learn more about Laurie at www.poly-coach.com and follow on FB: @PolyamoryCoach

Jaksot(121)

E.105 - How to Recognize if Polyam is Not For Me with Maya Lane

E.105 - How to Recognize if Polyam is Not For Me with Maya Lane

Before anything else, I wanted to make sure that when approaching this topic of "is polyamory right for me" that I was speaking with someone who was accepting and affirming of polyam. Our guest Maya L...

27 Syys 202130min

E.104 - Practicing Open-Handed Love with Brittany Bannerman

E.104 - Practicing Open-Handed Love with Brittany Bannerman

Brittany Bannerman is one of those people that always had friends coming to her, telling her their deepest darkest, and she found herself wanting to help people navigate their mental health full-time....

22 Syys 202133min

E.103 - The Art of Resilience & Expressive Arts Therapy with Tara Graviss

E.103 - The Art of Resilience & Expressive Arts Therapy with Tara Graviss

I've never considered myself much of an artist, but Tara Graviss has heard that from her clients before and it never stopped her from helping them! As it turns out, art is more than drawing and painti...

21 Syys 202131min

E.102 - Developing Self Consent with Sophia Graham

E.102 - Developing Self Consent with Sophia Graham

How many of us have even considered what Self-Consent means? In this episode, educator and therapist Sophia Graham walks us through her journey to discovering how important self-consent became to her,...

20 Syys 202137min

E.101 - Why Heritage & History Matters with Tavo Alcoser

E.101 - Why Heritage & History Matters with Tavo Alcoser

Tavo Alcoser is the lead vocalist of the touring band Jarabe Mexicano, whose mission includes outreach to underserved communities promoting diversity and inclusivity. Tavo is also a Latin American Stu...

16 Syys 202133min

E.100 - It's All About the (Group) Relationship! with Carrie Sackett

E.100 - It's All About the (Group) Relationship! with Carrie Sackett

Today's guest Carrie Sacket practices social therapeutics in the great state of New York and in this episode she explains exactly why social therapeutics uses a group-centered approach to therapy. Car...

15 Syys 202135min

E.99 - Adjusting to Living Alone & Solopolyamory with James Sias

E.99 - Adjusting to Living Alone & Solopolyamory with James Sias

I was married and lived with my wife for 6 years until late March 2021. This episode is some of my personal story, where I'm currently at in my own polyamory journey, and my coming to terms with solop...

14 Syys 202136min

E.98 - Practicing Nonjudgmental Curiosity with Justine Guzman

E.98 - Practicing Nonjudgmental Curiosity with Justine Guzman

Justine Guzman is a therapist out of the Dallas-Fort Worth area who shares her story of discovering non-monogamy and how it has affected her various relationships. We talk about her progress in being ...

13 Syys 202137min

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