E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

After a brief introduction and learning about Taryn's background, we start by diving into Simone Biles' decision to remove herself from Olympics competition due to mental health reasons. I have a little bit to say about the "devil's advocate" perspective, but overall it's a chance to hear a therapist's perspective on that decision, and how self-care is important to all of us!

Most of us aren't even at the highest levels of competition like Simone, but we all have expectations of ourselves and it's important to give ourselves grace!

Some of Taryn's expertise is helping people navigate kink, so we talk about how to bring that topic to overcome shame and have that conversation with your partner, and what to do when that conversation doesn't go so well.

If you want to know how to take an active role in your therapy, how to know when therapy is working, and when it might be time to switch therapists, be sure to stick around to the end!

Learn more about Taryn by following on Facebook @BelleTowerGroup !

Jaksot(121)

E.81 - Breaking Free of Old Beliefs with Joyous Williams

E.81 - Breaking Free of Old Beliefs with Joyous Williams

Joy has a wide range of abilities to help her clients, as she is able to operate in multiple ways. Sometimes she's a trauma therapist, other times an art therapist, and yet others she plays the role o...

28 Heinä 202133min

E.80 - Transitioning and Mental Health with Arin Brutlag

E.80 - Transitioning and Mental Health with Arin Brutlag

TW: Conversion Therapy Practices (20:07 - 22:39) In this episode, we get to hear about Arin's experience with questioning their gender, going back as far as when they were five years old and realized ...

27 Heinä 202133min

E.79 - The Healing Power of Kink with Sawah Danniels

E.79 - The Healing Power of Kink with Sawah Danniels

Let's get kinky with it! Today we chat with Sawah Danniels, a gender & polyam affirming, anti-racist decolonialist therapist operating from the unceded K’Tunaxa, Sinixt, and Okanagan territories (othe...

26 Heinä 202138min

E.78 - Polyamorous Parenting, Boundaries, and Consent with Jenna Trostle

E.78 - Polyamorous Parenting, Boundaries, and Consent with Jenna Trostle

Is it sexy to ask permission for the first kiss? We think so! In this episode I get to chat with Jenna Trostle, a therapist based in Melbourne, Australia, and we get into some really deep discussion a...

21 Heinä 202134min

E.77 - Moving from Money Anxiety to Financial Empowerment with Mike Pumphrey

E.77 - Moving from Money Anxiety to Financial Empowerment with Mike Pumphrey

Having my own background in business and entrepreneurship, I was really excited to chat with Mike today about all things personal finance. Mike's approach to financial coaching is based on attachment ...

20 Heinä 202141min

E.76 - You CAN Heal Your Trauma with Heather Spreadborough

E.76 - You CAN Heal Your Trauma with Heather Spreadborough

In this episode I chat with Heather Spreadborough, a therapist who believes in you and your ability to recover from trauma. We start the conversation by defining exactly what trauma is, what it is and...

19 Heinä 202135min

E.75 - Making the Throuple Life Work with Dr. Rachael Meir & Kasey Kershner

E.75 - Making the Throuple Life Work with Dr. Rachael Meir & Kasey Kershner

Dr. Rachael Meir returns to the podcast and brings Kasey Kershner with her, giving us two out of three partners of a closed triad. When they met, Rachael and her husband were looking to find a special...

14 Heinä 202133min

E.74 - Coping with Heartbreak in Polyamory with Heather Garner

E.74 - Coping with Heartbreak in Polyamory with Heather Garner

This was an excellent episode with therapist Heather Garner out of Towson, Maryland. We covered a ton of great material in this episode, such as what to expect as a polyamorous parent, how kids benefi...

13 Heinä 202133min

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