E.108 - How to Balance Privacy & Transparency in Partnerships with Annie Boheler

E.108 - How to Balance Privacy & Transparency in Partnerships with Annie Boheler

Annie Boheler is a Somatics Certified therapist and we kick off this conversation by talking about the importance of having connection to and balance in our bodies, and how somatics training and therapy can help us find that connection.

On the subject of balance, we jump right into talking about what should or shouldn't be shared between multiple partners. Annie encourages us to question our reasons for sharing or asking for information, and recognizing where those questions are coming from--investigate our intentions.

We talk about the communication that need to happen between partners when asking what information can/can't be shared, and how to prepare for the potential of being told no. We get deeper here, when talking about how the person saying no might feel guilt for doing so, and how we can make space to sit with those feelings and be true to ourselves.

Learn more about Annie at www.annielovage.net and follow her on IG: @rewildingintimacy !

Jaksot(121)

E.81 - Breaking Free of Old Beliefs with Joyous Williams

E.81 - Breaking Free of Old Beliefs with Joyous Williams

Joy has a wide range of abilities to help her clients, as she is able to operate in multiple ways. Sometimes she's a trauma therapist, other times an art therapist, and yet others she plays the role o...

28 Heinä 202133min

E.80 - Transitioning and Mental Health with Arin Brutlag

E.80 - Transitioning and Mental Health with Arin Brutlag

TW: Conversion Therapy Practices (20:07 - 22:39) In this episode, we get to hear about Arin's experience with questioning their gender, going back as far as when they were five years old and realized ...

27 Heinä 202133min

E.79 - The Healing Power of Kink with Sawah Danniels

E.79 - The Healing Power of Kink with Sawah Danniels

Let's get kinky with it! Today we chat with Sawah Danniels, a gender & polyam affirming, anti-racist decolonialist therapist operating from the unceded K’Tunaxa, Sinixt, and Okanagan territories (othe...

26 Heinä 202138min

E.78 - Polyamorous Parenting, Boundaries, and Consent with Jenna Trostle

E.78 - Polyamorous Parenting, Boundaries, and Consent with Jenna Trostle

Is it sexy to ask permission for the first kiss? We think so! In this episode I get to chat with Jenna Trostle, a therapist based in Melbourne, Australia, and we get into some really deep discussion a...

21 Heinä 202134min

E.77 - Moving from Money Anxiety to Financial Empowerment with Mike Pumphrey

E.77 - Moving from Money Anxiety to Financial Empowerment with Mike Pumphrey

Having my own background in business and entrepreneurship, I was really excited to chat with Mike today about all things personal finance. Mike's approach to financial coaching is based on attachment ...

20 Heinä 202141min

E.76 - You CAN Heal Your Trauma with Heather Spreadborough

E.76 - You CAN Heal Your Trauma with Heather Spreadborough

In this episode I chat with Heather Spreadborough, a therapist who believes in you and your ability to recover from trauma. We start the conversation by defining exactly what trauma is, what it is and...

19 Heinä 202135min

E.75 - Making the Throuple Life Work with Dr. Rachael Meir & Kasey Kershner

E.75 - Making the Throuple Life Work with Dr. Rachael Meir & Kasey Kershner

Dr. Rachael Meir returns to the podcast and brings Kasey Kershner with her, giving us two out of three partners of a closed triad. When they met, Rachael and her husband were looking to find a special...

14 Heinä 202133min

E.74 - Coping with Heartbreak in Polyamory with Heather Garner

E.74 - Coping with Heartbreak in Polyamory with Heather Garner

This was an excellent episode with therapist Heather Garner out of Towson, Maryland. We covered a ton of great material in this episode, such as what to expect as a polyamorous parent, how kids benefi...

13 Heinä 202133min

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