The benefits of mindfulness in the workplace with Helen Nicholson

The benefits of mindfulness in the workplace with Helen Nicholson

Trying to find your calm in the chaos? On this episode, I sat down with Helen Nicholson - author, mindfulness expert and CEO of The Networking Company, to explore the profound impact of mindfulness at work and how it can improve the overall quality of your life. Helen is the author of 'Mindfulness: How to Stay Sane in an Insane World' and a recently published book Networking for Introverts. We are talking all things mindlfulness. What is mindfulness? What are the benefits of integrating it into your work and daily life? How can leaders and managers use it as a tool to enhance performance? Helen Nicholson (@networkwithhelen) gives us a deep dive into this wellness practice and shares simple mindfulness tips that she has incorporated into her life and how you can do the same. #MindfulnessInTheWorkplace #WellnessInTheWorkplace

#HelenNicholson

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Menopause Advocacy in the Workplace with Xoli Madlala

Menopause Advocacy in the Workplace with Xoli Madlala

In this powerful and eye-opening episode, we sit down with menopause advocate, coach, and author, Xoli Madlala, to unpack the realities, challenges, and opportunities surrounding menopause in the work...

10 Joulu 202559min

Building a Personal Brand Through Style with Lisa Mazaleni

Building a Personal Brand Through Style with Lisa Mazaleni

In this episode, we sit down with Lisa Mazaleni, Personal Stylist and Founder of The Style Up, to explore how personal style can become one of the most powerful tools for self-expression and professio...

22 Loka 202538min

Unpacking Scarcity, Insecurity and Sisterhood in the Workplace with Khethiwe Nkuna

Unpacking Scarcity, Insecurity and Sisterhood in the Workplace with Khethiwe Nkuna

In this episode, I’m joined by Khethiwe Nkuna, entrepreneur, executive leader and author of Tear Her Down: Unpacking Scarcity, Insecurity and Sisterhood in the Workplace. This conversation is a deep d...

24 Syys 202549min

Future-ready leadership with Mushambi Mutuma

Future-ready leadership with Mushambi Mutuma

In this episode of Wellness in the Workplace Podcast, we sit down with Mushambi Mutuma — tech entrepreneur, international speaker, and author of The Adaptability Code: Recoding the DNA of Future-Ready...

10 Syys 202547min

Chief Wellness Officer: A New Era of Leadership with Dr. Ashika Pillay

Chief Wellness Officer: A New Era of Leadership with Dr. Ashika Pillay

What does it mean to lead with wellness at the core? In this episode, we sit down with Dr. Ashika Pillay to explore the evolving role of the Chief Well-Being Officer (CWO) and why this position is bec...

27 Elo 202548min

Next Generation Leadership with Duduzile Nyumbeka

Next Generation Leadership with Duduzile Nyumbeka

In this episode, we sit down with Duduzile Nyumbeka, Managing Director at Youth Development Collaboration Lab, board member in the NGO sector, and passionate youth development advocate to explore what...

13 Elo 202551min

How mentorship accelerated my career with Tumelo Mathe

How mentorship accelerated my career with Tumelo Mathe

In this episode, we sit down with Tumelo Mathe, Digital Marketing Manager and rising star in tech space, to explore how mentorship shaped his career journey. From personal connections to structured su...

30 Heinä 202518min

Mastering office politics with Niven Postma

Mastering office politics with Niven Postma

Workplace politics can feel like a minefield - complex, challenging, andsometimes unavoidable. But what if we could learn to navigate them effectively and ethically? In this episode, I sat down with N...

29 Heinä 202545min

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