2018.12.26 - #Family #Goals (Waffle House)

SummaryPeg Leg shares his EH story and how he got involved in F3. He talks about his initial impressions of the workouts, the structure, and the no-BS approach. Peg Leg discusses his fitness goals and the challenges he has faced along the way. He emphasizes the importance of the second F and the connections he has made with other men in the group. Peg Leg also mentions how his family, especially his kids, have reacted to his involvement in F3. In this conversation, Peg Leg shares his experience as a site Q and his journey in the F3 community. He talks about the importance of finding connections and embracing fellowship, especially for introverted individuals. Peg Leg also discusses the significance of faith and the third F in his life, highlighting the awareness of something bigger and the value of prayer. He offers advice for current and future site Qs, emphasizing the importance of focusing on the group and not overthinking the role. Peg Leg also opens up about his current struggles in his professional life and the need to reestablish balance and routine.TakeawaysThe EH story is an important part of the F3 experience, as it shows how individuals are introduced to the group and the impact it has on their lives.The structure and no-BS approach of F3 workouts can be appealing to individuals who are looking for a challenge and a sense of accountability.Fitness goals can change over time, and it's important to adapt and re-engage when facing challenges or setbacks.The second F, or the connections with other men in the group, can provide support, understanding, and a sense of camaraderie.Involving family members, such as children, in F3 activities can help them understand and appreciate the benefits of physical fitness and community. Embrace fellowship and find connections within the F3 communityFaith is believing in something bigger than yourselfDon't overthink the role of a site Q, focus on the group and creating a welcoming environmentStrive to reestablish balance and routine in all aspects of lifeSound Bites"Always delivers a phenomenal COT and is always willing to go deep, share how he's feeling and excited to get your story out there.""Peg Leg it was. Despite popular belief, I do have both legs, not an amputee, but the pirate theme stuck.""The pre-run is fantastic because sometimes you can't breathe, right? But at the same time, it's you and another person or maybe there's three of you, kind of going at your own pace and you do find those connections.""It's so cool to just hear, um, hear your journey in this space.""Embrace it, know that there's others out there that are like you, right? You just gotta make an effort.""The coolest third F, really faith piece for me in F3 has just been hearing other men pray."Chapters00:00 Introduction and EH Story08:34 How Brad Got the Name Peg Leg13:21 Embracing the Structure and No-BS Approach of F3 Workouts19:32 The Power of the Second F: Building Connections30:45 Involving Family in F3: Impact on Children's Understanding30:48 Embracing Fellowship and Finding Connections37:20 The Significance of Faith and the Third F43:09 Advice for Current and Future Site Qs47:48 Reestablishing Balance and Routine in Life

20 Loka 202459min

SummaryBouncer shares his journey of joining F3 and the impact it has had on his life. He was EH'd by Nailed It and started coming to the Berm in September. The first workout was a memorable experience, and he got the name Bouncer because he mentioned the word 'bounce' multiple times during the workout. Bouncer emphasizes the importance of the second and third F and the camaraderie and support he has found in F3. He has made lifelong friends and values the vulnerability and deep conversations that come with long runs. Bouncer has also been able to bring his oldest son to a beatdown and hopes to bring his younger son in the future. He credits F3 for helping him become a better husband and father. Bouncer shares his experience with F3 and how it has impacted his personal and family life. He credits F3 for motivating him to make a career change and pursue personal growth. F3 has helped him improve his relationships, communication, and patience at home. Bouncer also discusses his journey with faith and how F3 has provided a supportive environment for spiritual growth. He emphasizes the importance of vulnerability and being honest with oneself. Bouncer has led the Halfway House site and highlights the opportunities it provides for fellowship and personal growth. He encourages others to be open to seeking help and support, whether through therapy or the F3 community.TakeawaysF3 provides a supportive and inclusive environment for men to improve their physical and mental health.Long runs and workouts create opportunities for vulnerability and deep conversations.F3 fosters lifelong friendships and a sense of brotherhood.The second and third F are just as important as the first F in F3.F3 has a positive impact on family life and helps men become better husbands and fathers. F3 can have a positive impact on personal and family life, motivating individuals to make positive changes and pursue personal growth.Being part of the F3 community provides opportunities for fellowship, support, and spiritual growth.Vulnerability and honesty are key in personal growth and building strong relationships.Leadership in F3 is about leading by example and being there for others.Seeking help and support, whether through therapy or the F3 community, is important for mental and emotional well-being.Sound Bites"I just feel like I was just bouncing everywhere and I said bounce probably two or three times and the word bounce came out of my mouth multiple times and somebody said bouncer, bouncer.""F3 is still going to be there regardless of how often you're there.""The longer you're with somebody, the more you're going to get to know them.""I think F3 has definitely helped. We're going to church more. We're communicating better, my wife and I. I'm trying to be better.""I think that being vulnerable and honest with ourselves, are we living the best lives that we can?"Chapters00:00 Introduction and EH Story03:27 The Origin of the Name Bouncer10:38 Consistency and Commitment in F319:35 The Power of Long Runs and Deep Conversations26:46 Building Lifelong Friendships in F331:47 The Impact of F3 on Family Life35:35 The Impact of F3 on Personal and Family Life39:26 Journey of Faith and Spiritual Growth in F346:17 The Importance of Vulnerability and Honesty in Personal Growth56:51 Leadership and Leading by Example in F3

13 Loka 20241h 9min

SummaryPit Stop shares his journey with F3 and the impact it has had on his life. He talks about his first workout, his background in sports and fitness, and his experience with injuries. Pit Stop also discusses the importance of vulnerability and how it has strengthened his relationships within the F3 community. He highlights the fellowship and support he has found through F3 and how it has positively impacted his family life. Pit Stop shares the journey his wife Lindsay has been through with breast cancer and a brain tumor. He emphasizes the importance of faith and relying on God's plan during difficult times. Pit Stop also discusses the community involvement aspect of F3 and how it has allowed him to support others and give back. He offers advice for new F3 members to give themselves grace and take breaks when needed. Pit Stop's story highlights the power of reflection and finding joy and opportunity in challenging situations.TakeawaysF3 provides a supportive community for individuals to share their fitness journey and goals.Vulnerability and open communication are key in building strong relationships within the F3 community.F3 has a positive impact on not only physical fitness but also on mental and emotional well-being.The fellowship and support found in F3 can extend beyond the workouts and have a positive influence on family life. Faith and reliance on God's plan can provide strength and support during difficult times.Community involvement through F3 allows for opportunities to support others and give back.Giving oneself grace and taking breaks when needed is important for long-term commitment to F3.Reflection and finding joy and opportunity in challenging situations can lead to personal growth and resilience.Sound Bites"I'm a big fan of prayer and a big fan of sharing the opportunities where prayer is necessary.""One of my biggest lessons in life has been that I'm not always right. I don't always know which path is the right path.""F3 really helped ground me there and really has set a massive tone for how I viewed myself.""Triple negative is the most aggressive, worst case breast cancer you can get.""She has a brain tumor right in the middle of her brain stem.""Prayer was one of my favorite parts of F3."Chapters00:00 Starting the F3 Journey02:36 Background in Sports and Fitness06:21 Dealing with Injuries09:10 The Power of Vulnerability12:19 Building Relationships within F318:41 Sharing Personal Challenges and Seeking Support22:43 Enhancing Fellowship through Various Opportunities25:46 Impact on Family Relationships28:10 Lindsay's Journey with Breast Cancer and Brain Tumor34:20 The Role of Faith in Joe's Journey40:35 Community Involvement and Giving Back43:32 Reinvigorating Male Community Leadership45:51 Creating Humor and Personalization in F350:58 Advice for Getting the Most out of F353:00 Reflection and Learnings from Pit Stop's Journey

6 Loka 202457min

SummaryScoober shares his journey of joining F3 and the impact it has had on his fitness and relationships. He talks about his first workout, how he got his F3 name, and his experience with injuries. Scoober emphasizes the importance of male relationships and the fellowship he has found in F3. He also discusses the growth of F3 Omaha and the impact of the Disco AO in attracting younger guys and reaching out to those who may not be interested in traditional beatdowns. In this conversation, Scoober and The Plague discuss the importance of introducing new men to F3 through activities like Ultimate Frisbee. They emphasize the value of exposing men to the core principles and operations of F3, even if they are not initially interested in the full F3 experience. They also discuss the role of fellowship and having fun in building relationships and creating a welcoming environment. The conversation then shifts to Scoober's faith journey and his ongoing search for meaning and belief. They discuss the importance of challenging and questioning one's beliefs and the value of having conversations with people who have different perspectives. Scoober shares his experiences growing up Catholic and his struggles with doubt and over analysis. The conversation concludes with Scoober sharing his experiences with injuries and the impact of planting the Disco Ultimate Frisbee site within F3.TakeawaysF3 provides a supportive community of men who can relate to and support each other through challenges and struggles.Building strong relationships in F3 often comes from frequent unplanned interactions, such as attending the same workouts and going to coffee afterwards.Injuries can be a setback, but staying connected to the F3 community through coffee and other activities can help maintain motivation and support.The Disco AO has attracted younger guys and those who may not be interested in traditional beatdowns, providing an opportunity to introduce them to F3 and potentially engage them in other aspects of the organization.The fellowship and camaraderie in F3 are valuable and can provide a sense of belonging and support that may be lacking in other areas of life. Introducing new men to F3 through activities like Ultimate Frisbee can be a gateway to the rest of F3.Exposing men to the core principles and operations of F3, even if they are not initially interested in the full F3 experience, is valuable.Challenging and questioning one's beliefs is a valuable practice, regardless of how long one has believed something.Starting new F3 sites based on shared interests, like Ultimate Frisbee, can be a successful way to engage more men.Sound Bites"Get up and go get that fellowship.""Be that gateway drug to the rest of F3.""They know it exists. They're engaging, you know, based on their current capacity. And at some point, life changes and they, you know, they know where to find us."Chapters05:53 Experiences with Workouts and Injuries09:03 Fitness Journey and Importance of Male Relationships17:45 Staying Connected and Building Relationships in F323:55 The Impact of the Disco AO30:35 Using Ultimate Frisbee as a Gateway to F332:40 Building Relationships and Having Fun in F339:19 The Importance of Challenging and Questioning Beliefs44:18 Dealing with Injuries and Staying Connected in F352:05 The Success of the Disco Ultimate Frisbee Site

29 Syys 202458min

SummaryStranglehold shares his journey of getting started in F3 and the impact it has had on his life. He talks about his EH process and how he was encouraged by friends to join. He shares his first workout experience and how he fell in love with F3. Stranglehold also discusses the importance of the second F and building relationships with other F3 men. He highlights the support and encouragement he has received from his F3 brothers, especially during challenging times. Stranglehold also mentions the positive impact F3 has had on his fitness and personal growth. In this conversation, Stranglehold and The Plague discuss various topics related to their experiences in F3 and their personal lives. They talk about the importance of finding a balance between work and personal life, the impact of F3 on their families, and the role of faith in their lives. They also discuss community service and the events they have participated in. Stranglehold shares his advice on being a good husband, father, and friend, emphasizing the importance of being a supportive actor in the lives of others. He also requests prayers for friends and family members who are going through difficult times.TakeawaysThe EH process and encouragement from friends played a significant role in Stranglehold's decision to join F3.Stranglehold fell in love with F3 after his first workout and considers it one of the best decisions he has ever made.The second F and building relationships with other F3 men have been crucial in Stranglehold's F3 journey.Stranglehold has received immense support and encouragement from his F3 brothers, especially during challenging times.F3 has had a positive impact on Stranglehold's fitness and personal growth. Finding a balance between work and personal life is crucial for overall well-being.F3 can have a positive impact on family life by setting a good example and prioritizing time with loved ones.Faith plays an important role in the lives of F3 participants, providing support and guidance.Community service events, such as the Brick Builder and Halfway House, offer opportunities to give back and support others.Being a supportive actor in the lives of others is a valuable role, especially in family and community relationships.Prayers and support for friends and family members going through difficult times can make a difference.Sound Bites"I loved it. I loved every minute of it.""That's my secret. Try and leave that piece of it out.""Maybe some of stuff I've been hearing in the morning, like, you know, like maybe this is real deal, like do I want to change or not?""Thursday nights I'd be brewing coffee for my Pell Tower. That was my thing. Thursday night, I was worried more about that than the workout.""It's like my wife knows it's good for me, but it also can disrupt the family, you know, sort of rhythm, right?"Chapters00:00 Getting Started in F302:36 Falling in Love with F308:38 The Importance of the Second F12:48 Support and Encouragement from F3 Brothers19:38 The Impact of F3 on Fitness and Personal Growth27:48 Balancing Work and Personal Life31:52 The Impact of F3 on Family Life35:11 The Role of Faith in F337:20 Community Service in F344:30 Being a Supportive Actor49:34 Prayers and Support

22 Syys 202457min

Summary Chowda shares his journey of joining F3 and the impact it had on his physical fitness and mental well-being. He was introduced to F3 by a friend who persisted in inviting him to workouts. Despite initial hesitation, he eventually joined and found the camaraderie and sense of belonging that he had been missing since leaving the military. He credits F3 for helping him get back in shape and improve his overall happiness. Chowda also discusses the similarities between F3 workouts and military training, as well as the importance of pre-running and building relationships through coffee and fellowship events. Chowda discusses the importance of the Shieldlock in F3 and how it has solidified his belief and foundation. He emphasizes the deep fellowship and support he has found within his Shieldlock, which consists of guys who are going through similar struggles in life. Chowda also shares his faith journey and how becoming a father made him realize the importance of passing on his faith to his children. He talks about the welcoming and inclusive nature of his church, Relevant, and encourages others to find a church home that aligns with their beliefs. Chowda also reflects on his time as a site Q in F3 and the importance of leadership and accountability within the organization. Takeaways - F3 provides a sense of camaraderie and belonging that is often missing after leaving the military. - Building relationships and connecting with others is a key aspect of the F3 experience. - Pre-running before workouts can have significant physical and mental benefits. - Coffee and fellowship events are great opportunities to deepen relationships and get to know other F3 members. - F3 is not just about fitness, but also about personal growth and overall well-being. - The Shieldlock in F3 provides deep fellowship and support for guys going through similar struggles in life. - Becoming a father made Chowda realize the importance of passing on his faith to his children. - Finding a church home that aligns with your beliefs and values is crucial for spiritual growth. - Leadership and accountability are key aspects of F3 and contribute to personal growth and development. Sound Bites - "When you feel better and you know you're actually happy." - "The workouts are structured very similar to the military and to the Army workforce." - "The Shieldlock... solidified what F3 has meant to me and growing just who I am as a husband, a father." - "The Shieldlock guys... will do life together with you, your families." - "He's always there and he's waiting." Chapters 00:00 Introduction and Starting F3 08:31 The Impact of Pre-Running 12:38 Building Relationships Through Coffee and Fellowship 21:19 Chowda's Journey and Meeting Tea Party 24:49 Connecting with Relevant Guys in F3 27:22 Advice for Building Relationships in F3 31:11 The Power of the Shieldlock 40:29 Passing on Faith: Fatherhood and Spiritual Responsibility 45:22 Finding a Church Home: The Importance of Belonging and Inclusivity 50:52 Leadership and Accountability: The Role of Site Qs in F3

17 Syys 20241h 4min

SummaryGreenhouse shares his F3 journey, starting with his first workout and how he got his F3 name. He talks about his background in physical activity, including playing college soccer and his love for biking. Greenhouse discusses his fitness level and the challenges he faces with injuries. He also touches on his diet and the importance of moderation. Greenhouse emphasizes the strong relationships he has built through F3, both with his childhood friends and with other guys in the group. He highlights the value of the shield lock and the support and accountability it provides. Greenhouse also mentions his involvement in QSource and the benefits of diving into meaningful discussions with other men. Greenhouse discusses the value of group discussions and how they build relationships within F3. He shares his experience with topic-based discussions at Monday Morning Wood and the Meditations book club at Wolf Den. He emphasizes the importance of creating a space for deeper conversations and getting to know the thoughts and hearts of fellow F3 men. He also talks about the impact of F3 on his family, highlighting the balance it brings to his life and the positive influence it has on his wife and children. Greenhouse reflects on the role of faith in his life and how it provides comfort, guidance, and a sense of community. He shares his gratitude journaling practice and the role of prayer in his daily life. He also discusses the significance of community service and the opportunities F3 provides to serve others. He shares his experience launching the Wolf Den site and the importance of rotating leadership within F3. Greenhouse concludes by expressing his appreciation for the support and encouragement of the F3 community and the need for ongoing conversations and connections.TakeawaysF3 provides an opportunity to build strong relationships with childhood friends and other guys in the group.Moderation in diet and exercise is important for maintaining a healthy lifestyle.The shield lock offers support and accountability in all aspects of life.Participating in QSource discussions allows for meaningful conversations and personal growth. Group discussions in F3 build relationships and provide an opportunity to hear deeper thoughts and perspectives from fellow men.F3 has a positive impact on family life, bringing balance and a sense of community.Faith plays a significant role in providing comfort, guidance, and a greater sense of confidence.Community service is an important aspect of F3, providing opportunities to serve and make a difference.Rotating leadership within F3 allows for growth, learning, and the development of different leadership styles.Chapters00:00 Introduction and F3 Journey08:04 Physical Activity and Fitness Level18:09 Diet and Moderation24:49 Building Relationships with Childhood Friends29:10 The Power of the Shield Lock32:06 QSource and Meaningful Discussions33:25 Building Relationships Through Group Discussions36:55 The Impact of F3 on Family Life42:18 The Role of Faith in Providing Comfort and Guidance50:28 Serving Others: The Importance of Community Service55:29 Rotating Leadership: Growth and Learning

8 Syys 20241h 7min

SummaryT Swift shares his journey in F3 Omaha, starting with his EH story and his first workout at 1776. He talks about his love for fitness and how F3 has helped him become a better listener and more patient in his relationships. He emphasizes the importance of shield locks and the support and accountability they provide. T Swift also discusses his challenges as a parent, particularly with his autistic son, and how F3 has helped him navigate those struggles. He shares the impact of mentors and the third F in his life. In this conversation, T.Swift discusses his personal journey with faith and his decision to leave the Catholic faith and join a different church. He talks about the importance of praying from the heart and the impact of his faith on his children. T.Swift also shares his experience as a site Q and the process of launching a new F3 site. He emphasizes the importance of having fun and not taking oneself too seriously in leadership roles. T.Swift also mentions his struggles and need for encouragement in parenting.TakeawaysF3 Omaha provides support, accountability, and fellowship through shield locks and relationships with other men.F3 has helped T Swift become a better listener and more patient in his relationships.F3 has provided a safe space to talk about struggles and challenges as a parent.Mentors and the third F have played a key role in T Swift's personal growth and development. The importance of praying from the heart and having a deeper connection with GodThe impact of faith on children and the importance of providing them with a faith-based upbringingThe value of having fun and not taking oneself too seriously in leadership rolesThe challenges and need for encouragement in parentingSound Bites"Maybe the most memorable VQ in F3 Omaha history""We always wanted to be together. And I will say that F3 has strengthened that relationship""I'm not really a runner. I'm not really a coupon guy. I'm like, whatever it is, like, I'm just there to have fun and see if I can do it""I get more out of a prayer when it's from the heart rather than reading a script.""My kids loved going to church and I remember as a kid I hated going to church.""Don't take yourself too seriously. Have fun with it."Chapters00:00 Introduction and EH Story08:53 Fitness Journey and Finding Fun in F315:13 The Power of Shield Locks and Relationships19:00 The Importance of Mumble Chatter and Fellowship21:42 Navigating Parenting Challenges with F326:03 The Impact of Mentors and the Third F31:00 Faith and Acceptance in Parenting39:02 Transition to a New Church41:15 The Role of Faith in Parenting46:49 Launching a New F3 Site53:05 Having Fun in Leadership56:14 The Challenges of Parenting

1 Syys 20241h 1min