04: F3 Buffet - Brazilian

Pony & Plague interview F3Omaha's Thomas. This HIM was former Stie-Q at Wild Kingdom who encouraged many VQs, transitioned coffeteria to a local coffee shop and handed the flag over to Mufasa last year. Topics covered in this episode: - The power of a name - what's it like have a real name as your nickname? - Culture - why is F3's culture so conducive to growing leaders when compared to many corporate cultures? How can we impact that across our concentrica? - Faith - helping guys explore their concept of God and pushing them to impact their community

23 Tammi 202240min

The Plague & Pony interview Two Step on this week's episode. We talk through his fitness journey from running the Boston Marathon to delivering savage beatdowns in F3. We also discuss his leadership as former Site-Q of Cornhusker Handicap and the process of transitioning into that role. Two Step opens up with some discussions about faith, the scientific method, advice for FNGs and even shares an area where he's needing encouragement from other PAX. Tune in to learn from this High Impact Man!

16 Tammi 202241min

Pony and Plague discuss the past year of The GLUE-OOM podcast. We've done 34 episodes in 9 months and have learned a lot. We share some of our learnings from technical sound quality to the hearts of men who were willing to share. We also talk about where we think this podcast is going and future opportunities to improve. Tune in to reflect on this journey!

9 Tammi 202236min

The Plague interviews Sparty, Big One, and Tater Tot to discuss the F3Omaha Foundation. Sparty fills us in on how he brought his initial dream and plan forward as well as how they planned the first Brick Builder Event in 2021. We also learn how this opportunity has helped accelerate the Third F in the F3 Omaha region as well as how others can get involved. These three HIM provide a lot of insight into how the F3Omaha Foundation was created and the impact it has had in just one year. Also tune in to the end to hear an update on the 2022 Brick Builder Event along with a save-the-date!

7 Tammi 202249min

Pony & Plague interview a well-known F3Omaha HIM, HardHat on this week's episode. HardHat explains what he enjoys most about fitness challenges like IPC and the new AO Apex. He also discusses how he's strengthened his leadership through F3 and applied it to his work. HardHat shares how sharing goals with other PAX can improve accountability and gives insight into what guys can do to accelerate this coming year. Give it a listen!

2 Tammi 202242min

Pony & Plague interview F3Omaha's BetaMax on this week's episode. This man has had a tremendous impact on our community through his leadership as Site-Q at Heavy Metal, Queen's Service Challenges, and participation in many 2nd and 3rd F events. He shares his weight loss journey losing 85lbs and how F3 has helped him to become a better man. Tune in to hear this amazing story and how to be your own Beta.

26 Joulu 202138min

Pony & Plague interview our man Stella on this week's episode. We dive into what it means to be a silent leader and how simplicity, consistency over time produce outcomes. We also dive into some of the things that have kept Stella coming back to the gloom over the years. Tune in to hear this man's story.

19 Joulu 202130min

Pony & Plague interview one of F3Omaha's finest HIM, Slow Pitch. This man formerly led Paradise Island and is now our F3Omaha Weasel Shaker. He has shared his story across our region as well as in the new Freed to Lead book. Slow Pitch has continued to impact men in the community and through this interview sheds light on how he's remained humble through it all. He talks about his struggle with alcoholism and how he has been able to overcome life's challenges through gratitude and listening to God's whispers. Give this one a listen!

12 Joulu 202148min