05: Heavy Heart - Folsom

Vanilla Ice was former Site-Q at The Brickyard and explains the ins and outs of leading a coupon site. He also shares some challenges he's gone through in his personal life and a passion for helping others going through the same. He shares some great insights on how being vulnerable catapults the second F experience and encourages others to do the same. We're grateful for this HIM and his leadership! Give it a listen 👊

23 Heinä 202347min

Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn from other men through the two ingredients. The two ingredients are unplanned interactions and vulnerability..both of which F3 provides an abundance of access to. He also talks about leadership and his time as Site-Q at Golden Spike. Lots of valuable insights in this episode! Give it a listen 👊

16 Heinä 20231h 6min

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him become a better man. We also talk about his leadership at The Steel Mill and how specialty workouts are variety for our Pax. Tons of valuable insights from this HIM! Give it a listen 👊

10 Heinä 20231h 1min

Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relationships in F3 and talks about his personal struggles. He encourages us to be accountable for our struggles and talk about them so we can work through them together. We also hear his original vision for The Dune and the impact of faith in his life. This man is a prime example of reinvigorated male community leadership! Give it a listen 👊

2 Heinä 202352min

Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking deeper faith and understanding through the flux. This man is a true HIM and we're so grateful to have him leading in our community. Give it a listen 👊

25 Kesä 202348min

Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he developed relationships that helped him with major life milestones. He shares how F3 has given him space to expand his faith and how F3 has impacted him as a leader in the community. Grateful for this HIM and his leadership! Give it a listen 👊

18 Kesä 202356min

Pony and Plague interview our man Yogi. We learn how he came into F3 and his journey through Fitness, Fellowship and Faith. Hear How he got engaged in the group early and did his VQ within six weeks of joining. Yogi also gets vulnerable and shares about a family loss and how the PAX surrounded him with love and support. We learn about the Mission Forge AO, how it was started, how it got its name, and how it has impacted many guys this past year. We're extremely grateful for this man and the impact he's had on us all! Give it a listen 👊

11 Kesä 202340min

Plague interviews our man Side Dish and gains insight on how F3 has impacted his life. He joined F3 during a difficult time and through F3 has found fellowship, expanded his faith, and has learned how to be a vulnerable leader. Side Dish is moving to Salt Lake City to support his M as she completes her residency. We have no doubt he'll continue to have an impact wherever he is! We're grateful for this HIM! Give it a listen 👊

4 Kesä 202352min