Gratitude Over Guilt: The Promises of Sobriety and the Strength of Brotherhood
🎙️ Episode Summary What happens when a recovering alcoholic, a reluctant athlete, and a guy born on May 6th all walk into the gloom on Kentucky Derby Day? You get Julep—an F3 man on a mission. In thi...
13 Heinä 202558min
Leading by Example: A Teacher’s Journey Through the Gloom
🎙️ Episode Summary What happens when a young teacher, husband, and father spills Merlot (twice) and ends up leading one of the strongest sites in Omaha? You get Sundance. In this episode of The Glue-...
6 Heinä 202556min
Finding Your People and Your Pace: The Triple T Episode
🎙️ Episode SummaryWhat if your comeback started with a single text? Triple T (Tony the Tiger) didn’t plan to lead a community, run a half marathon, or recover from heart surgery. But when he hit paus...
29 Kesä 202555min
Ask More Questions: Da Vinci’s Secret to Connection and Meaning
🎙️ Episode Summary At 71, Da Vinci isn’t slowing down—he’s still running laps, asking deep questions, and serving the people around him. In this inspiring episode, Da Vinci shares the story of a life...
22 Kesä 20251h 1min
EPISODE 200 | Celebration, Reflection, Vision
🎙️ Episode Summary In this milestone 200th episode of The Glue-OOM, hosts The Plague and Pony Express reflect on the journey that began in 2021 with a single episode idea—and grew into a movement. Th...
15 Kesä 202514min
Low Flow, High Impact: A Story of Resilience & Brotherhood
In this episode of The Glue-OOM, we hear from our man Low Flow. Through injury, grief, and life’s weight, Low Flow found new strength in the shared struggles of F3. From losing over 30 pounds to redis...
15 Kesä 202557min
Leadership Looks Good on You: The Rise of Good Lookin
In this episode of The Glue-OOM, we sit down with Good Lookin, a husband, father, and leader who found his way back to health, confidence, and connection through the F3 brotherhood. From pandemic-indu...
8 Kesä 20251h 1min
Building Brotherhood Across Generations: Hipster & Rocket’s Journey
In this powerful episode of The Glue-OOM, we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations.From hip replacemen...
1 Kesä 20251h 1min
