39: Pump it Up - Knobs

SummaryIn this episode, the hosts engage with Kryptonite, who shares his journey with F3, a fitness and fellowship group for men. He discusses his initial impressions of F3, the challenges he faced in...

9 Helmi 20251h

SummaryIn this conversation, Lemu shares his journey of personal growth through fitness and community involvement with F3. He discusses the importance of support from friends and the impact of engagin...

2 Helmi 20251h 1min

SummaryIn this conversation, Sweet Sweet shares his journey into the F3 community, reflecting on the impact of Nugent's passing, his personal struggles, and the transformative power of fitness and fri...

26 Tammi 20251h 10min

SummaryIn this conversation Muffs shares his journey into the F3 community, detailing his first workout experience, the challenges he faced, and how he found camaraderie and support among fellow membe...

19 Tammi 202551min

SummaryIn this conversation, Busser shares his transformative journey through F3, detailing his struggles with addiction, the impact of sobriety on his life, and the importance of community and fellow...

12 Tammi 202558min

SummaryIn this conversation Steeple, shares his transformative journey through F3, detailing how it has impacted his physical fitness, mental health, and relationships. He discusses the importance of ...

5 Tammi 202558min

Visit the F3 Omaha Foundation today: https://f3omaha.com/f3-omaha-foundation/SummaryThe conversation revolves around the F3 Omaha Foundation, its origins, goals, and impact on the community. The speak...

29 Joulu 202439min

SummaryIn this engaging conversation, Amadeus shares his journey of personal transformation through fitness, fellowship, and faith within the F3 community. He discusses his initial hesitations about j...

22 Joulu 20241h 8min