60: Pitch A Tent - KOA
The GLUE-OOM14 Elo 2022

60: Pitch A Tent - KOA

Pony & Plague talk to our man KOA on this week's episode. As one of the few physicians in F3Omaha we discuss barriers to getting other MDs to post. We also talk about his experience as Site-Q of The Sandlot and he shares some creative solutions to the 2nd F. This man is a great example of invigorated male community leadership! Give it a listen 👊

Jaksot(246)

 Faith, Identity & Brotherhood: Hindsight’s F3 Journey

Faith, Identity & Brotherhood: Hindsight’s F3 Journey

SummaryIn this conversation, Hindsight shares his journey with F3, discussing how he was introduced to the group and his initial experiences. He reflects on his fitness journey, the importance of comm...

30 Maalis 202557min

 Leading with Purpose: House Party’s Lessons on Life & Community

Leading with Purpose: House Party’s Lessons on Life & Community

SummaryIn this conversation, House Party shares his journey with F3, discussing how he got involved, the challenges he faced, and the impact of fitness on his mental health. He reflects on the importa...

23 Maalis 202551min

From the Gridiron to Growth: Da Fridge’s Leadership Mindset

From the Gridiron to Growth: Da Fridge’s Leadership Mindset

📌 SummaryDaaaaa Fridge shares his journey through fitness, community, and personal growth. He discusses his transition from CrossFit to F3, the challenges he faced in running, and the importance of ...

16 Maalis 202556min

Heart & Hustle: Simmons' Recipe for Success in F3 and Beyond

Heart & Hustle: Simmons' Recipe for Success in F3 and Beyond

SummaryIn this conversation, Simmons shares his journey into F3, discussing his initial experiences, fitness background, and the importance of fellowship within the community. He reflects on how F3 ha...

9 Maalis 202555min

Endurance in the Grain: Woody’s Story of Faith and Family

Endurance in the Grain: Woody’s Story of Faith and Family

SummaryIn this conversation, Woody shares his journey with F3, detailing how he got involved, his athletic background, and the impact of knee surgeries on his fitness journey. He discusses the importa...

2 Maalis 202551min

Structures of Strength: Lincoln Logs' Leadership Blueprint

Structures of Strength: Lincoln Logs' Leadership Blueprint

SummaryIn this conversation Lincoln Logs, shares his journey with F3, a fitness and community organization. He discusses his initial reluctance to join, the impact of F3 on his physical fitness, and t...

23 Helmi 202555min

Leadership Lips Unsealed | Faith Through Adversity

Leadership Lips Unsealed | Faith Through Adversity

SummaryIn this conversation, Tight Lip shares his journey of self-discovery and fitness through F3, a men's fitness group. He discusses his initial struggles with mental health and physical fitness, l...

16 Helmi 20251h 8min

The Kryptonite Effect: Inspiring Resilience and Gratitude

The Kryptonite Effect: Inspiring Resilience and Gratitude

SummaryIn this episode, the hosts engage with Kryptonite, who shares his journey with F3, a fitness and fellowship group for men. He discusses his initial impressions of F3, the challenges he faced in...

9 Helmi 20251h

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