100: The Two Ingredients - Oompa

🎙️ Episode Summary What happens when a young teacher, husband, and father spills Merlot (twice) and ends up leading one of the strongest sites in Omaha? You get Sundance. In this episode of The Glue-...

6 Heinä 202556min

🎙️ Episode SummaryWhat if your comeback started with a single text? Triple T (Tony the Tiger) didn’t plan to lead a community, run a half marathon, or recover from heart surgery. But when he hit paus...

29 Kesä 202555min

🎙️ Episode Summary At 71, Da Vinci isn’t slowing down—he’s still running laps, asking deep questions, and serving the people around him. In this inspiring episode, Da Vinci shares the story of a life...

22 Kesä 20251h 1min

🎙️ Episode Summary In this milestone 200th episode of The Glue-OOM, hosts The Plague and Pony Express reflect on the journey that began in 2021 with a single episode idea—and grew into a movement. Th...

15 Kesä 202514min

In this episode of The Glue-OOM, we hear from our man Low Flow. Through injury, grief, and life’s weight, Low Flow found new strength in the shared struggles of F3. From losing over 30 pounds to redis...

15 Kesä 202557min

In this episode of The Glue-OOM, we sit down with Good Lookin, a husband, father, and leader who found his way back to health, confidence, and connection through the F3 brotherhood. From pandemic-indu...

8 Kesä 20251h 1min

In this powerful episode of The Glue-OOM, we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations.From hip replacemen...

1 Kesä 20251h 1min

In this powerful episode of The Glue-OOM, we sit down with Anonymous—a man who lives off the social media grid, but fully on mission. Through his raw and thoughtful story, we explore what it means to ...

25 Touko 20251h 14min