93: The Beet Farmer - Schrute
Plague interviews our man Schrute on this week's episode. Schrute is former Site-Q at The Farm and recently passed the shovel to Skidz. He talks about his fitness journey going from lifting to running...
27 Touko 202355min
92: Toga! Toga! Toga! - Animal House
92: Toga! Toga! Toga! - Animal House by The Plague & Pony Express
21 Touko 202354min
91: Leading from the Balcony - Lansbury
Pony and Plague interview our man Lansbury, former Site-Q at The Coop. Lansbury shares his journey including how he uses humor to help us all not take ourselves to seriously. We also talk about faith ...
14 Touko 202353min
90: Fear Portals & Posting Fartsacks - Slick
Pony and Plague interview former Trident Site-Q, Slick. This man brings us deep thoughts on all three F's. We dive into some unique perspectives on faith that encourage us all to stay open minded. Thi...
7 Touko 20231h 1min
89: Tribute to the PAX - F3 Omaha PAX
This one is about YOU F3Omaha PAX! We opened up the submission lines and got some great clips from some of our PAX. Some guys shared funny stories while others share the impact F3 has had on their liv...
21 Huhti 202350min
88: 5 Year Anniversary Reflections - Wait Time
Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community l...
17 Huhti 202350min
87: Lifting Others Up - Feeny
Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after bein...
2 Huhti 202356min
86: Wild West Leadership with Buffalo Bill - Pony Express
Pony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith...
5 Maalis 202359min
